Cardio done ✅

[Htobrother]

Will update in 1 week tbh I will keep going

bbc workout routine

 

[Enfant terrible]

0

 

[Bitch]

Did your BBC grow already?

 

[Htobrother]

Did your BBC grow already?

It grows

 

[Bitch]

It grows

Mirin

 

[Vitruvian]

cardio makes me hungry. careful not to over eat

 

[Htobrother]

cardio makes me hungry. careful not to over eat

Yeah just eat normal theory

 

[Deleted member 8165]

gj

 

[Lev Peshkov]

Eat in defeiceit of 1000 cals BTW trust me here

 

[cube]

Will update in 1 week tbh I will keep going

bbc workout routine

CEO of gymcels here. dont do dumb shit like this, you will get bored within 1 week of doing it and never wanna do cardio again. Do either running or biking (either stationary or outside) and try to increase your distance every week (2km if on bike 0.5km if running).

 

[Alexanderr]

CEO of gymcels here. dont do dumb shit like this, you will get bored within 1 week of doing it and never wanna do cardio again. Do either running or biking (either stationary or outside) and try to increase your distance every week (2km if on bike 0.5km if running).

Tbh running can be fun ngl. Ran 12KM last week.

 

[Htobrother]

Eat in defeiceit of 1000 cals BTW trust me here

I eat around 1800-2000 don’t want to go lower because also want to progress and put muscle

 

[Lev Peshkov]

I eat around 1800-2000 don’t want to go lower because also want to progress and put muscle

Alright bro ion know if that will be effective for u but sounds good

 

[Htobrother]

Alright bro ion know if that will be effective for u but sounds good

Bf is around 17-18 I want it to be 15% tbh
That’s why I don’t bulk Only eat maintaince soon when I get the Lgd and mk677 I will go on 200 Surplus