Cardio help

[stormlymikkel]

What and how long should i perform cardio

 

[-=t3rm1n4t0r_2005=-]

Do Stairmaster for 25-50 minutes after the workout.

 

[CD34]

Spam 4-5 km a day for 5days a week

 

[stormlymikkel]

Do Stairmaster for 25-50 minutes after the workout.

What level?

 

[flambria]

What and how long should i perform cardio

Cardarine 20mg for 8 weeks, will change your stance on cardio

Might risk cancer though

 

[ihatemyself_333]

Based off, what you need it for, ex: stamina, fat loss or like heart health, then as chatgpt.

 

[thedarkoverlord_666]

I think incline walking works well

 

[stormlymikkel]

Based off, what you need it for, ex: stamina, fat loss or like heart health, then as chatgpt.

Debloating/fat

 

[ihatemyself_333]

Ask chatgpt this question “How much cardio do I need for deabloating my face and losing fat?” Also you can ask what exercises, how much time for each one, how much your heartbeat should be and much more. My chatgpt doesn’t work cuz my wifi is bad. Sorry for not helping much but that is all I can say.

 

[stormlymikkel]

Ask chatgpt this question “How much cardio do I need for deabloating my face and losing fat?” Also you can ask what exercises, how much time for each one, how much your heartbeat should be and much more. My chatgpt doesn’t work cuz my wifi is bad. Sorry for not helping much but that is all I can say.

Will do!

 

[SeiGun]

just run 5k