Cardio help

[stormlymikkel]

What and how long should i perform cardio

 

[-=t3rm1n4t0r_2005=-]

Do Stairmaster for 25-50 minutes after the workout.

 

[CD34]

Spam 4-5 km a day for 5days a week

 

[stormlymikkel]

Do Stairmaster for 25-50 minutes after the workout.

What level?

 

[flambria]

What and how long should i perform cardio

Cardarine 20mg for 8 weeks, will change your stance on cardio

Might risk cancer though

 

[ihatemyself_333]

Based off, what you need it for, ex: stamina, fat loss or like heart health, then as chatgpt.

 

[thedarkoverlord_666]

I think incline walking works well

 

[stormlymikkel]

Based off, what you need it for, ex: stamina, fat loss or like heart health, then as chatgpt.

Debloating/fat