Cardio is cope for fat loss because your body will subconsciously move less in the day after you do cardio

[TsarTsar444]

Basically you may think you burned 200 calores by running for 15 minutes but in reality after that run your body will try to preserve more energy and you will subconsciously fidget less during the day, walk slower, move slower even though you don't notice it, which will in turn lower your metabolic rate to offset the cardio. Even dieting does this but not as bad as cardio, thats why food is key for fat loss

 

[Gonthar]

Just do cardio all the time, in Star Trek for example there was this planet - Rubicun III, where its inhabitants run everywhere, they didn't have cars or anything like that, all the people were very fit and beautiful.

 

[ChristianChad]

Just do cardio all the time, in Star Trek for example there was this planet - Rubicun III, where its inhabitants run everywhere, they didn't have cars or anything like that, all the people were very fit and beautiful.

Walking mogs

 

[AlwaysHaveQuestions]

JUST LDAR

 

[Prettyboy]

I sprint to everywhere , I have never user a car or other transportation machine in my life

 

[BigBiceps]

So work out every day.

 

[TsarTsar444]

So work out every day.

Your body will nature slow down everyday to cope, weight lifting and food deficit is the way to go for weight loss

 

[TITUS]

Another day another retarded thread by @TsarTsar444

 

[BrendioEEE]

I sprint to everywhere , I have never user a car or other transportation machine in my life

Mogs me to oblivion.

 

[Deleted member 8853]

Basically you may think you burned 200 calores by running for 15 minutes but in reality after that run your body will try to preserve more energy and you will subconsciously fidget less during the day, walk slower, move slower even though you don't notice it, which will in turn lower your metabolic rate to offset the cardio. Even dieting does this but not as bad as cardio, thats why food is key for fat loss

Just starve yourself bruh

 

[TsarTsar444]

Just starve yourself bruh

Legit, just take stimulants though to nuke apetit

 

[Deleted member 8853]

Legit, just take stimulants though to nuke apetit

Tbh after a while of starving you don't feel like eating anything

 

[TsarTsar444]

Tbh after a while of starving you don't feel like eating anything

Not true if you workout, yoyr metabolism doesn't slow down when yiu workout so you are always hungry af

 

[Deleted member 756]

Tbh after a while of starving you don't feel like eating anything

True
I also drink vinegar which helps

 

[TsarTsar444]

True
I also drink vinegar which helps

It only becomes harder and harder the lower bf you get, your body starts to run out of fat stores so you start craving food alot

 

[Deleted member 8853]

True
I also drink vinegar which helps

God I can't stand it's taste. So awful

 

[Lihito]

Basically you may think you burned 200 calores by running for 15 minutes but in reality after that run your body will try to preserve more energy and you will subconsciously fidget less during the day, walk slower, move slower even though you don't notice it, which will in turn lower your metabolic rate to offset the cardio. Even dieting does this but not as bad as cardio, thats why food is key for fat loss

Just do cardio all the time, in Star Trek for example there was this planet - Rubicun III, where its inhabitants run everywhere, they didn't have cars or anything like that, all the people were very fit and beautiful.

Frequency of movement > diet and volume of training

 

[Lihito]

Your body will nature slow down everyday to cope, weight lifting and food deficit is the way to go for weight loss

Lmao imagine cucking yourself by not eating

Be active whole day with Lower volume and intensity and you Will lose Weight