cardio removes hunger-suggestion

[Amuzant]

cardio spike adrenaline, which suppresses appetite as well as distracting you from your cravings of food.
your increased body temperature, makes food less appealing- reduces ghrelin temporarily, which is a hunger hormone.

For all the people dieting I find this the best way, just a long one hour high incline walk on a treadmill nothing too crazy.

 

[Amuzant]

bumpaadumb

 

[fedecope]

just use nicotine

and supressing appetite is not good you gotta eat

food yummy

 

[Swarthy Knight]

True. Whereas lifting seems to do the opposite for me

 

[Amuzant]

True. Whereas lifting seems to do the opposite for me

well you should always have something to eat prior to lifting, how come you're hungry from lifting.

 

[Swarthy Knight]

well you should always have something to eat prior to lifting, how come you're hungry from lifting.

Not sure why. But after cardio I want nothing to eat for the next few hours. But after lifting, I’m in the mood for sum protein rich food

 

[Amuzant]

Not sure why. But after cardio I want nothing to eat for the next few hours. But after lifting, I’m in the mood for sum protein rich food

That's the ideal is it not lol, means ur probably really responsive to lifting.