cardio

[jaez799]

what’s the best form of cardio for debloating face and losing fat

 

[Vache]

also need answers

 

[castizo]

What do you think retard

 

[NZb6Air]

130 bpm elliptical bike

 

[jaez799]

What do you think retard

why the fuck do you think i asked

 

[castizo]

why the fuck do you think i asked

running

 

[jaez799]

running

heard it kills test and spikes cortisol

 

[moggr2009]

heard it kills test and spikes cortisol

yes this is true probably due to running being stressful on muscles
probably HIIT or a high intensity weight room session to get blood flowing and to sweat

 

[EverythingMattersCel]

JUmp rope

 

[dangis]

anything that makes you sweat a lot

 

[B0RA]

heard it kills test and spikes cortisol

cardio in general does that