Extra weight loss

Just1Year

Just1Year

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I’m 16 and I am quite lean, you can see my abs when I stand up but when I sit down I look like I have no visible abs. Basically I am already quite leaned down but I have that extra bit of fat to lose on my handles. I’m not sure what weight loss I should take that will help with the extra fat and won’t burn muscle. Of course I’m doing cardio every second day and I am good on my diet but I’ve always had a slow metabolism. Thanks niggas
 
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I’m 16 and I am quite lean, you can see my abs when I stand up but when I sit down I look like I have no visible abs. Basically I am already quite leaned down but I have that extra bit of fat to lose on my handles. I’m not sure what weight loss I should take that will help with the extra fat and won’t burn muscle. Of course I’m doing cardio every second day and I am good on my diet but I’ve always had a slow metabolism. Thanks niggas
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I’m 16 and I am quite lean, you can see my abs when I stand up but when I sit down I look like I have no visible abs. Basically I am already quite leaned down but I have that extra bit of fat to lose on my handles. I’m not sure what weight loss I should take that will help with the extra fat and won’t burn muscle. Of course I’m doing cardio every second day and I am good on my diet but I’ve always had a slow metabolism. Thanks niggas
Bump
 
  • +1
Reactions: stigmaboy

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