Cardio

[iblamebonesngentics]

I do around 2hrs of walking everyday like 15k steps and play basketball from time to time should I add in 1hr of running 3x a week or 7x a week

 

[gigagymcell]

I do around 2hrs of walking everyday like 15k steps and play basketball from time to time should I add in 1hr of running 3x a week or 7x a week

not really necessary
but if you do just add stage 2 cardio 30mins 3x a week

 

[iblamebonesngentics]

Not necessary as 2hrs walking and cal deficit is enough?

not really necessary
but if you do just add stage 2 cardio 30mins 3x a week

 

[gigagymcell]

Not necessary as 2hrs walking and cal deficit is enough?

yea