Cardio doesn't debloat. It may reduce Body fat percentage which may help slightly with losing facial fat, however, fat pads are somewhat genetic. Additionally, it wont fix bloat, bloat is inflammation and water that is usually due to stress or a bad diet such as high intake of sodium, as sodium makes you retain more water since there is more sodium in the blood; this is called water retention.
Realistically there is not quick method to reduce body fat, you need discipline and training with consistency, unless you take performance enhancing drugs instead.
cooked
he is 5'3
Lmfao
why did you introduce yourself
Fake name, Regarding the weight and size information, I thought it might be helpful
no you said "im uncogn" which i can see by your username so why introduce that
I have an exercise bike at home, so is 15 minutes of pedaling enough? I was pedaling for 40 minutes...
yes it is enough but you can still do 40, 15 min cardio a day is just the bare min.I have an exercise bike at home, so is 15 minutes of pedaling enough? I was pedaling for 40 minutes...
Just hop in the sauna
