Carnivore keto turned me from subhuman to passable. ZERO EFFORT weightloss, no more bumps on skin, better muscle tone and body comp.

[Deleted member 45794]

 

[Deleted member 45794]

I am much leaner now but I don't plan on taking pics until another year

I'll make a new transformation thread because my looks further improved.

 

[Chadeep]

Carb bloats you too much. No wonder Indians have a Puffy Face.

 

[NoHoesinOhio]

Carb bloats you too much. No wonder Indians have a Puffy Face.

many punjabi sikhs are vegetarian and are 6 foot plus and dont bloat from what ive seen

 

[Deleted member 45794]

many punjabi sikhs are vegetarian and are 6 foot plus and dont bloat from what ive seen

They eat dairy

+ their ancestors ate meat

I can guarantee this

Jus watch goatis anne

 

[NoHoesinOhio]

They eat dairy

+ their ancestors ate meat

I can guarantee this

Jus watch goatis anne

dairy is vegatarian, and most dravidians who get bloated eat tons and tons of meat. Carbs are irrelveant its mostly the seed oils, stupid lifestyle and shitty processed food

 

[ROPEBYATHOUSANDMOGS]

What did you mostly eat for meat? How did you curve sugar cravings?

 

[RecessedCels]

Can you show like actual scientific evidence that carnivore diets are good? Not self reported

 

[Deleted member 45794]

What did you mostly eat for meat? How did you curve sugar cravings?

Chicken and beef

I'd preferably eat only beef and lamb though, need more animal fats but sometimes my mom gets all worked up by the amount of meat I eat a day.

If I each chicken, I get a slice of butter to go along with.

As for sugar cravings, I used to make tea with sugar, black tea. Sometimes I would even have a coke zero

But after romanticising the diet and eating clean for a week or two, they just disappeared.

Now I actually find sweet food a little "too much" but the taste of juice meat wakes me up.

 

[Deleted member 45794]

Can you show like actual scientific evidence that carnivore diets are good? Not self reported

Just DYOR honestly

There are many diets, many conflicting and biased studies out there

And who's to say that there can only be one diet

You could theoretically be fine on a vege based diet if you supplement properly even.

 

[aladdinmaxxer]

View attachment 3435057View attachment 3435059View attachment 3435060View attachment 3435061View attachment 3435062

keep ascending till u reach chadpreet level bhai

 

[Chadeep]

many punjabi sikhs are vegetarian and are 6 foot plus and dont bloat from what ive seen

They don't eat rice tho. Very rarely seen them Consuming rice. They eat Roti Made out of wheat.

 

[TitusA]

Can you show like actual scientific evidence that carnivore diets are good? Not self reported

Any diet that keeps u in a deficit/keeps bf low is good because that's 95% of the health impact of diet and its why people improve blood work on so many different diets. Carnivore diet eliminates the main problem foods (high calorie processed foods that aren't satiating) and so allot of people get fat loss results on it. Theirs nothing special about it

Soluble fibre is proven to lower cholesterol and also proven to lower bowel cancer risk though so if anything eating some fibre in your diet is better(but like I said just stay lean mainly).

 

[RecessedCels]

Just DYOR honestly

There are many diets, many conflicting and biased studies out there

And who's to say that there can only be one diet

You could theoretically be fine on a vege based diet if you supplement properly even.

Very true. Carnivore just has some concerning suspects

 

[RecessedCels]

Very true. Carnivore just has some concerning suspects

Aspects

 

[WELOVELOOKS]

If you lost fat with any diet and got a haircut you’d be looking better tho and exactly like this

 

[Deleted member 45794]

If you lost fat with any diet and got a haircut you’d be looking better tho and exactly like this

If I just ate less my skin wouldn't clear

And I would also have to count calories and of course eat less

Which is not ideal

You should always eat as much as possible

Your body shouldn't starve, ever.

 

[WELOVELOOKS]

If I just ate less my skin wouldn't clear

And I would also have to count calories and of course eat less

Which is not ideal

You should always eat as much as possible

Your body shouldn't starve, ever.

Agree and yes u shouldn’t starve but it’s very hard to get the appropriate amount of calories from literally just meat which is primarily why people lose weight. And it’s hard to get all the vitamins. It’s also a fuckton of iron

Joe Rogan and Jordan Peterson swear by it though


I think it would be better as a short term thing to activate ketogenesis but then switch diets around and get enough carbs but that’s my opinion

Remember that in the wild we weren’t choosy, it’s natural for our biology to eat a bunch of different things, we ate whatever we can get our hands on if you wanna talk about primal diets

 

[Deleted member 110111]

View attachment 3435057View attachment 3435059View attachment 3435060View attachment 3435061View attachment 3435062

I’ve seen you on social media I think

 

[Deleted member 45794]

I’ve seen you on social media I think

I've never posted these anywhere tho

pls no dox

 

[AustrianMogger]

View attachment 3435057View attachment 3435059View attachment 3435060View attachment 3435061View attachment 3435062

 

[Deleted member 6305]

Definitely not because your changed your hair + glasses

 

[Deleted member 45794]

Definitely not because your changed your hair + glasses

Yeah bro

No difference in body comp and skin quality

Less wrinkles under eyes and less smile lines but you can keep coping.

 

[WELOVELOOKS]

Definitely not because your changed your hair + glasses

its just weight loss bc less calories, better style no glasses and cutting out shit foods, not the meat

 

[Deleted member 45794]

its just weight loss bc less calories, better style no glasses and cutting out shit foods, not the meat

Retard alert

 

[WELOVELOOKS]

Retard alert

u could do the same thing ur doing now and add shit like blueberries or some healthy carbs and you would still have loooked just as good lmao i guarantee it

 

[Deleted member 45794]

u could do the same thing ur doing now and add shit like blueberries or some healthy carbs and you would still have loooked just as good lmao i guarantee it

I get my carbs from raw dairy and greek yoghurt

I eat 1 kilogram of greek yoghurt a day

Ketogenic diet is not long term.

 

[WELOVELOOKS]

I get my carbs from raw dairy and greek yoghurt

I eat 1 kilogram of greek yoghurt a day

Ketogenic diet is not long term.

do u think ur health would deteriorate and ur skin would turn shit if you added stuff like avocado pumpkin seed blueberries carrots tomatoes brownrice flaxseeds etc

 

[Deleted member 45794]

do u think ur health would deteriorate and ur skin would turn shit if you added stuff like avocado pumpkin seed blueberries carrots tomatoes brownrice flaxseeds etc

Yeah, I avoid fibre

+

You say it like these things are cheap

For what would I even need these foods that I don't get from my current animal based diet?

Name me one thing.

 

[thereallegend]

Carb bloats you too much. No wonder Indians have a Puffy Face.

Cooked food molecules are 50x larger than raw food molecules. When you process food the cells swell up in size making whoever eats it bloated in a disgusting way.

 

[thereallegend]

Agree and yes u shouldn’t starve but it’s very hard to get the appropriate amount of calories from literally just meat which is primarily why people lose weight. And it’s hard to get all the vitamins. It’s also a fuckton of iron

Joe Rogan and Jordan Peterson swear by it though


I think it would be better as a short term thing to activate ketogenesis but then switch diets around and get enough carbs but that’s my opinion

Remember that in the wild we weren’t choosy, it’s natural for our biology to eat a bunch of different things, we ate whatever we can get our hands on if you wanna talk about primal diets

Meat, milk, eggs are the only whole foods. You can eat them into perpetuity because THEY DO have all the vitamins we need to thrive.

 

[mogtivism]

View attachment 3435057View attachment 3435059View attachment 3435060View attachment 3435061View attachment 3435062

Brutal eye area but mirin the transformation. Went from trucel to LTN-MTN. What was your diet beforehand? And what’s your ethnicity?

Can you show like actual scientific evidence that carnivore diets are good? Not self reported

I think the best type of evidence is self reported evidence with before after pictures. You really can’t trust studies because of how shit they’re run nor can you trust gurus who shill things based off those same studies.

If you lost fat with any diet and got a haircut you’d be looking better tho and exactly like this

That’s true, but this approach got him the results he wanted, so it’s understandable that he promotes it.

 

[WELOVELOOKS]

Yeah, I avoid fibre

+

You say it like these things are cheap

For what would I even need these foods that I don't get from my current animal based diet?

Name me one thing.

avoiding fibre makes no sense even unbiased (some claim the studies are funded by the industry) sources that dont relate with the industry say that fiber is good for weight management and 20 other things

And like I said vitamin c, can’t get it in surplus from meat and your body does need it lmao even with “vitamin c and glucose competing for for uptake in the cells” on carnivore diet u still need it and ur not getting an ideal amount, it would help ur skin and hair and nails etc even more if you got more

Beta carotene too from carrots is ideal for skin quality and tone where are u getting that

Vitamin e is also in plants

There’s honestly legit shitloads that meat don’t provide well enough

If ur eating fish and liver and egg I guess it should be ok but I don’t see why not eat these other things too

 

[thereallegend]

Any diet that keeps u in a deficit/keeps bf low is good because that's 95% of the health impact of diet and its why people improve blood work on so many different diets. Carnivore diet eliminates the main problem foods (high calorie processed foods that aren't satiating) and so allot of people get fat loss results on it. Theirs nothing special about it

Soluble fibre is proven to lower cholesterol and also proven to lower bowel cancer risk though so if anything eating some fibre in your diet is better(but like I said just stay lean mainly).

Soluble fiber like pectin from fruit is digestible, so it can be good. Lowering cholesterol is bad for you as it’s a master hormone.

 

[mogtivism]

Meat, milk, eggs are the only whole foods. You can eat them into perpetuity because THEY DO have all the vitamins we need to thrive.

You need a proper source of Vitamin C, but a mostly dairy/meat/eggs diet mogs the regular sugar and processed canola slop that’s common these days.

 

[Deleted member 45794]

Brutal eye area but mirin the transformation. Went from trucel to LTN-MTN. What was your diet beforehand? And what’s your ethnicity?

Diet before hand was rice, chicken, some random array of Chinese vegetables, noodles, pork rice etc.

Standard Chinese diet

I am Indian quarter Chinese

Southern Tamil and Southern Chinese ( Cantonese ) respectfully

 

[asdvek]

Any diet that keeps u in a deficit/keeps

if its low in protein ur losing muscle mass

 

[Deleted member 45794]

Soluble fiber like pectin from fruit is digestible, so it can be good. Lowering cholesterol is bad for you as it’s a master hormone.

My cholestrol is really low on this diet

I've been trying to increase it but to no avail

avoiding fibre makes no sense even unbiased (some claim the studies are funded by the industry) sources that dont relate with the industry say that fiber is good for weight management and 20 other things

And like I said vitamin c, can’t get it in surplus from meat and your body does need it lmao even with “vitamin c and glucose competing for for uptake in the cells” on carnivore diet u still need it and ur not getting an ideal amount, it would help ur skin and hair and nails etc even more if you got more

Beta carotene too from carrots is ideal for skin quality and tone where are u getting that

Vitamin e is also in plants

There’s honestly legit shitloads that meat don’t provide well enough

If ur eating fish and liver and egg I guess it should be ok but I don’t see why not eat these other things too

I assume I get enough in the few fruits I need so it's not something I particularly go for and O do avoid veges and the sort.

I don't need to specifically consume beta c I get enough vit a from animal sources

 

[asdvek]

Lowering cholesterol is bad for you as it’s a master hormone.

Dietary cholesterol doesnt affect blood cholesterol

 

[mogtivism]

Diet before hand was rice, chicken, some random array of Chinese vegetables, noodles, pork rice etc.

Standard Chinese diet

I am Indian quarter Chinese

Southern Tamil and Southern Chinese ( Cantonese ) respectfully

I notice there’s a lack of saturated fats in that diet. I’d recommend everyone start eating canned oysters, they are cheap and zinc is necessary for test. The zinc from supplements is dogshit. I used to eat oysters and felt great till parents freaked out for whatever reason so I don’t anymore until i move out. Raw oysters contain parasites + are gross so i wouldn’t recommend those.

 

[asdvek]

canned oysters

Never saw that being sold.

 

[Deleted member 45794]

I notice there’s a lack of saturated fats in that diet. I’d recommend everyone start eating canned oysters, they are cheap and zinc is necessary for test. The zinc from supplements is dogshit. I used to eat oysters and felt great till parents freaked out for whatever reason so I don’t anymore until i move out. Raw oysters contain parasites + are gross so i wouldn’t recommend those.

I'll never eat seafood in general raw

Too much risk plus they carry things more dangerous than just salmonella

 

[mogtivism]

Never saw that being sold.

They’re like a dollar 25 a can in north america. Visit any dollar store or wallmart

 

[mogtivism]

I'll never eat seafood in general raw

Too much risk plus they carry things more dangerous than just salmonella

Yeah, you can get away with a Rare steak but really can’t with a raw squid

 

[thereallegend]

You need a proper source of Vitamin C, but a mostly dairy/meat/eggs diet mogs the regular sugar and processed canola slop that’s common these days.

Meat, milk and eggs have vitamin C. It's a water soluble vitamin. I'm assuming you refuse to eat animal foods raw? If so, then that's your problem.

 

[thereallegend]

Yeah, you can get away with a Rare steak but really can’t with a raw squid

Just spit in the face of tens of thousands of years of Asian culture theory..

 

[thereallegend]

I'll never eat seafood in general raw

Too much risk plus they carry things more dangerous than just salmonella

Mate it's fine. I've eaten raw salmon, raw cod, raw salmon roe, raw tuna, raw shrimp.

 

[thereallegend]

Never saw that being sold.

They sell them in America for like $2

 

[thereallegend]

Dietary cholesterol doesnt affect blood cholesterol

How do you know that

 

[cavy]

mirin ascension

chad