Carotenoid dosing.

[vitalsigns]

Is there a general dosage to follow of astaxanthin, beta-carotene and lycopene for warmer under tones without looking orange? Anyone with experience using a supplement that has good dosing of multiple? I know some people call it cope but im not willing to try MT-1 or MT-2 as I dont want any freckles i have to grow.

 

[negative]

woah i didnt know MT can enlarge freckles, thats good to know

 

[Txker]

Is there a general dosage to follow of astaxanthin, beta-carotene and lycopene for warmer under tones without looking orange? Anyone with experience using a supplement that has good dosing of multiple? I know some people call it cope but im not willing to try MT-1 or MT-2 as I dont want any freckles i have to grow.

Beta Carotene 25,000 IU (2–3x/day); Lycopene 10mg (3x/day)