Caught With peptides

[InspiredByClav]

I ordered Reta about 2 months ago and i got caught by my parents. They werent mad but took it away so ive had to go back to being normal recently so im back now. Im looking to get super lean but without too much effort so i go to the gym 3 times a week and then its fuck all. Any activities that i can do at night to burn more cals?

 

[dragomog]

jerking off

 

[InspiredByClav]

jerking off

I do too much of that but still based

 

[Deleted member 368312]

I ordered Reta about 2 months ago and i got caught by my parents. They werent mad but took it away so ive had to go back to being normal recently so im back now. Im looking to get super lean but without too much effort so i go to the gym 3 times a week and then its fuck all. Any activities that i can do at night to burn more cals?

getting lean is easy af.
- stop eating so damn much, it does not matter what you eat if you stay in a deficit 100% of the time
- get some water only fasts in, fasting for around 72 hours at a time
- start stepmaxxing, get 15-20k daily steps in, this will help you so much
- improve on your sleep (8-9 hours, take melatonin every single night, cool room 17-19 degrees celsius, your last meal should be hours before you go to bed, drink enough water beforehand and some light physical activity does the job)
- start taking reta again, just get yourself a mini portable fridge or whatever and hide it from your parents, there is no point in explaining it to them

 

[6footislaw]

I do too much of that but still based

find a friend w chill parents and run it up w him

i think retas weekly dose so js go once to his house evry week

 

[PharmaPhaggot]

Get lots of fiber and protein to stay satiated

 

[Zagro]

Get DNP this time

 

[InspiredByClav]

getting lean is easy af.
- stop eating so damn much, it does not matter what you eat if you stay in a deficit 100% of the time
- get some water only fasts in, fasting for around 72 hours at a time
- start stepmaxxing, get 15-20k daily steps in, this will help you so much
- improve on your sleep (8-9 hours, take melatonin every single night, cool room 17-19 degrees celsius, your last meal should be hours before you go to bed, drink enough water beforehand and some light physical activity does the job)
- start taking reta again, just get yourself a mini portable fridge or whatever and hide it from your parents, there is no point in explaining it to them

I appreciate the information

 

[craniofacialanatomy]

Water fasting