Chances of me being chadlite if I develop properly and lose buccal fat as I age? (14 YO)

[shredded4summer]

Would an upper/lower split be good?

I think you should just do upper with a weekly lower day. and the lower shouldnt have any heavy movements like RDL, squat, Leg press etc.

the worst thing you could do is fall into gymceling ie you try getting lean by cutting calories and stay in the gym for 2h a day

my leg day is just sprints, pistol squats to failure, some light leg extension and hamstring curls

the upper days should be weighted dips and pull ups followed by row and shoulder press (barbell or dumbbell or machine) lastly arm isolation and lateral raises

 

[charliewillascend]

it wont at 14 its really hard for your maxilla to remodel and grow forward not even a palate expander will help

Yes a palate expander will help SIGNIFICANTLY,
Don’t state something if you’re not sure if it’s just bull shit m.
And yes thumb pulling is also BULL SHIT

You have a very good chance for Chadlite,
However can never say for sure because you could just not change in the face , it happens a lot while others can go from LTN to Chad , puberty is a random thing.

Regardless I can’t see a side pic but your maxilla looks fine ,
Just get lean ( not too lean as you will fuck your hormones ) ,tuns of sunlight , hit all your minerals , always aim for 10 hours of sleep so worst case you get 8-9 which is still very good , all you need really.

 

[confirmgy]

Already there mate

 

[lebesgue]

No edit, heres a video

chadlite model look already. chad if lean

 

[iblamewill]

Very much possible you were blessed but if I were you I'd read some people's experiences with bp before you go balls deep at 14

 

[rrm_ss2]

Yes a palate expander will help SIGNIFICANTLY,
Don’t state something if you’re not sure if it’s just bull shit m.
And yes thumb pulling is also BULL SHIT

You have a very good chance for Chadlite,
However can never say for sure because you could just not change in the face , it happens a lot while others can go from LTN to Chad , puberty is a random thing.

Regardless I can’t see a side pic but your maxilla looks fine ,
Just get lean ( not too lean as you will fuck your hormones ) ,tuns of sunlight , hit all your minerals , always aim for 10 hours of sleep so worst case you get 8-9 which is still very good , all you need really.

are you retarded youre maxilla isnt going to grow forward from a palate expander at 14

 

[idkwhattoputhere]

65%

 

[charliewillascend]

are you retarded youre maxilla isnt going to grow forward from a palate expander at 14

why the fuck do you think 14 year olds are given expanders?
Fucking idiot ,
It can even expand a 20 year olds palate.

 

[killyourselfASAP]

38.5%

 

[tristanbongo]

everyone looks chad with this filter

 

[rrm_ss2]

why the fuck do you think 14 year olds are given expanders?
Fucking idiot ,
It can even expand a 20 year olds palate.

you fucking retarded expanding youre upper palate doesnt mean its going to grow forward

 

[charliewillascend]

you fucking retarded expanding youre upper palate doesnt mean its going to grow forward

A palate expander can apply forward force too,

Please read up on things before you type

 

[rrm_ss2]

A palate expander can apply forward force too,

Please read up on things before you type

not when youre 14 that only happens when youre like 8

 

[500]

everyone looks chad with this filter

what filter? lol, all it is a snapchat slight toning filter to clear skin