Change My Mind: Exercising is unhealthy

[SurgeryEnjoyer]

All of the healthy old people i know irl were physically active. Either by exercise or work. Meanwhile unactive people either get fat, or they are so weak that they csnt even lift 10kg from the floor.

I know dude in his 70s that works construction. He worked his ass off since he was a small child. His skin is aged of course because of years of sun exposure but his fit and especially STRONG af. What 70yo can work physically 50 hoursa week and then go to his mothers farmon weekends and work there? Oh and he also has like 100+ pigeons which he has to take care off, including cleaning which he does after work. I would fucking colapse.

People were not meant to exercise? Of course. There was no need for "exercise" when u had to walk many kms to find animals, kill them and bring food back. Thats the "exercise" that we had.

Things like loss of bone density can be slowed down by resistant training, the better your cardio is, the risk of any cardio vascular dieasese goes down by a mile.

I wont even mention that life is miserable when u are skinny, weak, gass out after going upstairs etc. Just like this old guy i mentioned, he can live his life even in his 70s (including getting drunk every weekend). If u want to be 40 wtih back problems and ED, sure, stay on your ass.

Damn that’s a nigga I haven’t seen on here in a while

 

[Pietrosiek]

Grip strength peaks at 50-60 I heard, Boomer strength/old man strength no joke ngl. Also are you expert on roids ?

Im not an expert on roids, unless u consider someone that watched a few dereks videos an expert. As far as his grip strenght, hes also like 5'7 with solid 8 inch (maybe even bigger) wrists and huge hands.

 

[Bonesbonesbonesbone]

While I agree that the stress from exercising does age you
(My face looks temporarily aged after doing sprints)

Stuff like this disproves the idea that humans didn't do endurance running in nature

So one small cherry picked exception where the literal survival is based in Africa determines all humans did endurance running ? Also historians and scientists have literally theories on it that are not based off facts.

 

[Bonesbonesbonesbone]

Im not an expert on roids, unless u consider someone that watched a few dereks videos an expert. As far as his grip strenght, hes also like 5'7 with solid 8 inch (maybe even bigger) wrists and huge hands.

8 INCH WRISTS WTF ? Also i plan to take roids

 

[Pietrosiek]

While I agree that the stress from exercising does age you
(My face looks temporarily aged after doing sprints)

Stuff like this disproves the idea that humans didn't do endurance running in nature

We literally evolved to be endurance athleats. Just compare us to chimps.

 

[Bonesbonesbonesbone]

Im not an expert on roids, unless u consider someone that watched a few dereks videos an expert. As far as his grip strenght, hes also like 5'7 with solid 8 inch (maybe even bigger) wrists and huge hands.

Currently i'm 17 years old been natty lifting for 3-4 months, i plan to natty lift for like 2-3 years before i hope on steroids. I may take 400mg of test, 100mg of anadrol, and 10mg of EQ is this a good stack ?

 

[Deleted member 1140]

All of the healthy old people i know irl were physically active. Either by exercise or work. Meanwhile unactive people either get fat, or they are so weak that they csnt even lift 10kg from the floor.

I know dude in his 70s that works construction. He worked his ass off since he was a small child. His skin is aged of course because of years of sun exposure but his fit and especially STRONG af. What 70yo can work physically 50 hoursa week and then go to his mothers farmon weekends and work there? Oh and he also has like 100+ pigeons which he has to take care off, including cleaning which he does after work. I would fucking colapse.

People were not meant to exercise? Of course. There was no need for "exercise" when u had to walk many kms to find animals, kill them and bring food back. Thats the "exercise" that we had.

Things like loss of bone density can be slowed down by resistant training, the better your cardio is, the risk of any cardio vascular dieasese goes down by a mile.

I wont even mention that life is miserable when u are skinny, weak, gass out after going upstairs etc. Just like this old guy i mentioned, he can live his life even in his 70s (including getting drunk every weekend). If u want to be 40 wtih back problems and ED, sure, stay on your ass.

damn ur back nigga

 

[Pietrosiek]

Currently i'm 17 years old been natty lifting for 3-4 months, i plan to natty lift for like 2-3 years before i hope on steroids. I may take 400mg of test, 100mg of anadrol, and 10mg of EQ is this a good stack ?

If i was u i would just focus on maxing out your training diet and recovery before thinking about roids. But if u want to hop on, just use test, no need for multiple compounds at the start

 

[Bonesbonesbonesbone]

If i was u i would just focus on maxing out your training diet and recovery before thinking about roids. But if u want to hop on, just use test, no need for multiple compounds at the start

Ok, will do 500mg, then when i get more experienced ill do some stacks to get big as possible (Like nick walker tier big)

 

[6foot3Mediterranean]

unless you take it to Hafthor Bjornsson level of intensity and stress then yes but if not then it won't cause any significant bullshit aging effect beacuse muhhh prolactin and cortisol plus Muscle mass maintenance is linked to longevity

 

[autistic_tendencies]

You need the genetics to lift weights and train
Skinny ecto will age faster because he is not meant to lift heavy weights like a line backer type body would

 

[6foot3Mediterranean]

AHAHAHAAHAH man made metal
in nature!
my god this latvian freak goatis really poisoned minds of so many young guys


moron you are not in nature and not from a caveman era. fucking retard kys

right

People gave this fucking retard too much attention and now you got a bunch of zoomers thinking living as a caveman is the optimal lifestyle for health , what to say to a fucking idiot who thinks he would win in a fight against a pro MMA fighter

 

[xtremfailer]

definitely can be, fitness is a big cope. Everything in life is 95% genetics chad exercises while smashing your oneitis. You can enjoy sports and lifting tho, which is fine, i think it should be mandatory for a man to be strong and trained in combat even if it is detrimental to your health to a certain degree

 

[Autisticbrokeass2]

She mog's all your slays brutal...

I deadass seen trannies more attractive than her

 

[IAMNOTANINCEL]

but a modern human definitely needs some movement .

...is what i would say on opposite day

gym is a good way to stay fit and toned for a modern human

muscles just adapting to stress.. thats good because?

 

[IAMNOTANINCEL]

While I agree that the stress from exercising does age you
(My face looks temporarily aged after doing sprints)

Stuff like this disproves the idea that humans didn't do endurance running in nature

they use spears and traps, they avoid runnign as much as possible, theyre only running so they can get near the animals and throw the spears

 

[IAMNOTANINCEL]

my god this latvian freak goatis really poisoned minds of so many young guys

thank sv3rige for opening the eyes of so many. he knows literally the answer to everything ded srs

 

[IAMNOTANINCEL]

unless you take it to Hafthor Bjornsson level of intensity and stress then yes

everything that exercises your body is stressful, if you are not able to do it its stressfull, overtraining is just more stressful than not overtraining

plus Muscle mass maintenance is linked to longevity

...is what i would say on opposite day

 

[Skywalker]

I'm coming

 

[6foot3Mediterranean]

everything that exercises your body is stressful, if you are not able to do it its stressfull, overtraining is just more stressful than not overtraining

...is what i would say on opposite day

yeah so does waking up lol

it's all about fine tuning and balancing the pros and cons of each action and by taking the benefits and downsides of the discussed matter, exercising will always be superior to not exercising

 

[IAMNOTANINCEL]

yeah so does waking up lol

waking up is not stressful doe?
maybe with an alarm and when you are sick and cant rest properly, but thats not supposed to happen.

benefits of exercising

to which there are none..

exercising will always be superior to not exercising

...on opposite day

 

[6foot3Mediterranean]

waking up is not stressful doe?
maybe with an alarm and when you are sick and cant rest properly, but thats not supposed to happen.

to which there are none..

...on opposite day

cortisol peaks in the morning right after you wake up

what I'm saying is that cortisol raise is inevitable and you have to find ways to hinder it as much as possible. Not exercising is a bad way of doing it though as the benefits outnumber the downsides

 

[IAMNOTANINCEL]

cortisol peaks in the morning right after you wake up

what?

benefits

which? there are none