changed my diet

[Youㅤ]

Posting my diet again (anti-ageing)

I eat a high carb, moderate fat, low protein diet. Carbs come from both “sugar” and starch. I eat generally a high amount of fruit, like 2 bananas, a box of berries, a box of figs, 1-2 oranges, for example. I also eat 3-8 80 gram skinned potatoes a day and one bowl of unenriched glutinous rice...

looksmax.org

update from this previous thread

major changes are:

no starch, little to no cooking

my diet isnt a primal diet more of a mostly raw peaty diet

im eating mostly raw fruits like oranges lychees bananas berries, 4 tablespoons raw honey, raw cheese, raw preserved duck eggs, raw macadamia nuts, raw (although fermented) cacao nibs and drinking coconut water and orange juice. eliminateing cooked foods and starch makes me feel better. i also upped my aspirin to 3-5 81 mg tablets a day, will order pure aspirin powder to avoid the toxic additives

Aspirin Powder USP 60g

aspirin powder

healthnatura.com

@BrahminBoss @7zyzz7 thoughts?

 

[Deleted member 32485]

What do your parents think of your lifestyle?

 

[Youㅤ]

What do your parents think of your lifestyle?

they think its good i have an interest and care about health

 

[Deleted member 24821]

i wish i could take aspirin but im taking minoxidil good job keep spreading tha word of god

 

[7zyzz7]

will order pure aspirin powder to avoid the toxic additives

aniprim p is cheaper and better
ANIPRIN P EQ ASPIRIN 16 OUNCES https://a.co/d/iJlyRfX

 

[Youㅤ]

i wish i could take aspirin but im taking minoxidil good job keep spreading tha word of god

why does minoxidil mean u dont want to take aspirin?

 

[Deleted member 20370]

i started catching my own fish and hunting venison

 

[7zyzz7]

increase calcium. if you cant drink milk make eggshell powder, otherwise looks good but not that calorically dense enough to build muscle

 

[Youㅤ]

increase calcium. if you cant drink milk make eggshell powder, otherwise looks good but not that calorically dense enough to build muscle

i was thinking about egg shell powder. is it just calcium carbonate or other minerals? idc much about large muscles i am pretty muscular and in good shape which is ideal for health. i dont drink milk because pasteurized and lactose (im not lactose intolerant but i think the galactose moiety is problematic for anti ageing)

 

[케이제이]

do you eat any fiber?

 

[Youㅤ]

do you eat any fiber?

my diet is mostly fruit

 

[케이제이]

my diet is mostly fruit

how much fiber would you say you approximately get?

 

[Youㅤ]

how much fiber would you say you approximately get?

idk, why? i eat mostly fruit so probably a high amount relative to most people

 

[Deleted member 23558]

Bananas are a pretty shit fruit. It’s just convenient to buy them, don’t you have access to dragonfruit, kiwi , Fiji apples, pomegranate, sapote ,pineapple etc. ? They are the best fruits as their fructose to glucose conc is higher and they do not invoke the need to calculate fernstrom ratio by spiking insulin which releases every amino acid from albumin except tryptophan thereby indirectly increasing brain serotonin.

 

[odux]

increase calcium. if you cant drink milk make eggshell powder, otherwise looks good but not that calorically dense enough to build muscle

pretty sure eggshells arent bioavailable enough to make much of a difference

 

[Youㅤ]

Bananas are a pretty shit fruit. It’s just convenient to buy them, don’t you have access to dragonfruit, kiwi , Fiji apples, pomegranate, sapote ,pineapple etc. ? They are the best fruits as their fructose to glucose conc is higher and they do not invoke the need to calculate fernstrom ratio by spiking insulin which releases every amino acid from albumin except tryptophan thereby indirectly increasing brain serotonin.

tbh just like em man, ill eat more oranges tho. dragonfuit is good, idk what the other fruits are excpet kiwi and pineapple and pomegranet, but isnt the pomegranet mostly seeds?

 

[MorbidCel]

Why do you take aspirin, and by your knowlege how can it be used for better development during puberty?

 

[Youㅤ]

Why do you take aspirin, and by your knowlege how can it be used for better development during puberty?

i dont take it anymore, i took it because it extended lifespan in male mice and was associated with better survival in elderly and heard a lot of good things about it like reduces estrogen

if used during puberty it might extend the developmental period partially by lowering e

 

[totototo]

Posting my diet again (anti-ageing)

I eat a high carb, moderate fat, low protein diet. Carbs come from both “sugar” and starch. I eat generally a high amount of fruit, like 2 bananas, a box of berries, a box of figs, 1-2 oranges, for example. I also eat 3-8 80 gram skinned potatoes a day and one bowl of unenriched glutinous rice...

looksmax.org

update from this previous thread

major changes are:

no starch, little to no cooking

my diet isnt a primal diet more of a mostly raw peaty diet

im eating mostly raw fruits like oranges lychees bananas berries, 4 tablespoons raw honey, raw cheese, raw preserved duck eggs, raw macadamia nuts, raw (although fermented) cacao nibs and drinking coconut water and orange juice. eliminateing cooked foods and starch makes me feel better. i also upped my aspirin to 3-5 81 mg tablets a day, will order pure aspirin powder to avoid the toxic additives

Aspirin Powder USP 60g

aspirin powder

healthnatura.com

@BrahminBoss @7zyzz7 thoughts?

bro why is the aspirin? what are its benefits?

 

[Youㅤ]

bro why is the aspirin? what are its benefits?

i dont take it anymore, i took it because it extended lifespan in male mice and was associated with better survival in elderly and heard a lot of good things about it like reduces estrogen

if used during puberty it might extend the developmental period partially by lowering e

 

[IAMNOTANINCEL]

they think its good i have an interest and care about health

not what my mom said when i told her i eat raw meat, screamed at me for hour, i tried to debate on why its healthy but she didnt care

 

[Crusile]

What do people mean when they say some foods make them feel shit? Sometimes when I eat high sodium foods my blood arteries and heart hurt, and when i eat too much candy my stomach hurts, but beyond that IDK.

Do you mean how sometimes starchy foods can make you feel sleep afterwards?

 

[Youㅤ]

What do people mean when they say some foods make them feel shit? Sometimes when I eat high sodium foods my blood arteries and heart hurt, and when i eat too much candy my stomach hurts, but beyond that IDK.

Do you mean how sometimes starchy foods can make you feel sleep afterwards?

Vegetables make my intestines hurt

 

[MorbidCel]

i dont take it anymore, i took it because it extended lifespan in male mice and was associated with better survival in elderly and heard a lot of good things about it like reduces estrogen

if used during puberty it might extend the developmental period partially by lowering eI

I know that crazy study that increased mice lifespan by like 900% JFL, what dosages and how often would you take it to lower e?

 

[Deleted member 46338]

not what my mom said when i told her i eat raw meat, screamed at me for hour, i tried to debate on why its healthy but she didnt care

High E low IQ mother sounds horrible bro srry you have to endure that.

 

[Youㅤ]

I know that crazy study that increased mice lifespan by like 900% JFL, what dosages and how often would you take it to lower e?

theres no such study im aware of

i dont know the best dose for lowering estrogen

 

[cyprian_tomaszewski]

i dont take it anymore, i took it because it extended lifespan in male mice and was associated with better survival in elderly and heard a lot of good things about it like reduces estrogen

if used during puberty it might extend the developmental period partially by lowering e

if it's that good why did you stop taking it?

 

[Youㅤ]

if it's that good why did you stop taking it?

because COX inhibition can prevent the resolution of inflammatory processes

 

[talented_gambler]

you dont eat meat ?

 

[Youㅤ]

you dont eat meat ?

Outdated thread

I now eat mainly fruit and cheese, with 2-3 eggs and 50-100 grams of beef daily

 

[Lucid]

Outdated thread

I now eat mainly fruit and cheese, with 2-3 eggs and 50-100 grams of beef daily

Update: outdated thread, only eat fruits and vegetables, the vegans were right. Animal consumption is injurious to one's health.

 

[Youㅤ]

Update: outdated thread, only eat fruits and vegetables, the vegans were right. Animal consumption is injurious to one's health.

vegetables are barely digestible jfl