Changing split question

[Truecelll59]

Im currently doing a pplxarnold split it’s going pretty good but I wanna switch up to 3x UL do you guys know any tips to switch to it and what exercise i need to do?

 

[Truecelll59]

Bump

 

[nicbooststest]

Im currently doing a pplxarnold split it’s going pretty good but I wanna switch up to 3x UL do you guys know any tips to switch to it and what exercise i need to do?

if you enjoy it, keep it

PPLUL or PPLRULR is good aswell though