chat gpt gave me this routine and 3 year plan want some more thoughts on it before i commit to it if possible

[kjøttkakeboller]

Perfect! Here is your updated and personalized 3-year looksmaxing plan (from age 16 years and 9 months to 19 years), designed to give you maximum natural appearance and physical development – based on everything you've shared: age, routines, skin, hair, training, and ambitions. MAXIMAL NATURAL LOOKSMAXING PLAN (16.9 – 19 years)Based on goals of looking your absolute best, building a strong and defined physique, maintaining healthy skin and hair, and developing a stylish and attractive overall presence. Age 16.9 – 17.5 years (now – Spring 2026) Phase: Foundation + Sculpting Focushysical development (shoulders, neck, back, jawline)Tailored morning routine and stylingSupplements that support growth and appearanceOptimal sleep, skin, and hair health Daily Routine – MorningShower after workoutWash hair with Redken Volume Injection Shampoo (only 2–3x/week)Use Kevin Murphy Angel.Rinse Conditioner every timePost-shower – Skincare:Cleanser: CeraVe CleanserSerum: (optional – skip caffeine solution if not preferred)Moisturizer: CeraVe MoisturizerSunscreen: Cosrx Aloe Soothing SPF50 or similarPost-shower – Hair Styling:Spray KMS Add Volume Spray into damp hairBlow-dry hair backward (middle or off-center part)Apply Hanz de Fuko Gravity Paste to dry hairFragrance + Outfit – clean and fitting your style (neutral colors, proper fit, shoes on point) Evening:Cleanser: CeraVe CleanserMoisturizer: CeraVe Moisturizer(2–3x/week) AHA toner or serum for texture/acneBedtime before 11 PM – screen break by 10 PM Diet (without overdoing it):Breakfast: Oats, milk, banana, eggsLunch: Chicken + rice / Wrap / Bread with proteinDinner: Normal Norwegian dinner (protein + vegetables)Evening meal: Cottage cheese, bread, fruit, shake Supplements:Omega-3 (1–2 capsules daily) – hair, skin, brainVitamin D (10–20 mcg) – especially fall/winterZinc (5–10 mg) – supports skin, testosterone, immune systemMagnesium before bed – sleep, recoveryCreatine (5g daily) – strength, muscle, energyAll available at Apotek 1, Life, Sunkost, or Gymgrossisten.no Milestones by 17.5 years:More hair volume and cleanlinessSkin texture and acne under controlIncreased strength and V-taperSharper jawline and neckMorning and evening routines are established habits Age 17.5 – 18.5 years (Spring 2026 – Fall 2027) Phase: Structure and Aesthetics Focus:Facial definition (mewing, chewing gum, lower body fat %)Improving style and groomingCreative hairstyle or flow-styleMore controlled bulk/cut strategy Changes:Start with mastic gum or hard chewing gum (30–60 min daily)More focus on neck, shoulders, jawline, and posture in trainingTry Volufiline for cheeks (only if desired and not baby-faced)Optimize beard growth and eyebrow shaping (when beard starts coming in) Milestones by 18.5 years:Well-defined face and jawlineVolume, flow, and control in hairMuscular, defined bodyConfidence in style and presence Age 18.5 – 19 years (Fall 2027 – Fall 2028) Phase: Fine-Tuning and Identity Focus:Refinement in styling, grooming, and detailStable physique and definitionSocial and professional presenceDetails:Teeth whitening strips (Crest or Smilelab)Explore more fragrance and accessoriesPossibly visit a barber with experience in face-shape-customized cutsExperiment with darker/neutral wardrobe and textures Final Result (by age 19):High-level skin, hair, and physiqueStrong jaw structure and masculine V-taperGreat presence and confidenceNaturally an 8+/10

 

[Crowsmagnon]

dnr

 

[SS 109]

Perfect! Here is your updated and personalized 3-year looksmaxing plan (from age 16 years and 9 months to 19 years), designed to give you maximum natural appearance and physical development – based on everything you've shared: age, routines, skin, hair, training, and ambitions. MAXIMAL NATURAL LOOKSMAXING PLAN (16.9 – 19 years)Based on goals of looking your absolute best, building a strong and defined physique, maintaining healthy skin and hair, and developing a stylish and attractive overall presence. Age 16.9 – 17.5 years (now – Spring 2026) Phase: Foundation + Sculpting Focushysical development (shoulders, neck, back, jawline)Tailored morning routine and stylingSupplements that support growth and appearanceOptimal sleep, skin, and hair health Daily Routine – MorningShower after workoutWash hair with Redken Volume Injection Shampoo (only 2–3x/week)Use Kevin Murphy Angel.Rinse Conditioner every timePost-shower – Skincare:Cleanser: CeraVe CleanserSerum: (optional – skip caffeine solution if not preferred)Moisturizer: CeraVe MoisturizerSunscreen: Cosrx Aloe Soothing SPF50 or similarPost-shower – Hair Styling:Spray KMS Add Volume Spray into damp hairBlow-dry hair backward (middle or off-center part)Apply Hanz de Fuko Gravity Paste to dry hairFragrance + Outfit – clean and fitting your style (neutral colors, proper fit, shoes on point) Evening:Cleanser: CeraVe CleanserMoisturizer: CeraVe Moisturizer(2–3x/week) AHA toner or serum for texture/acneBedtime before 11 PM – screen break by 10 PM Diet (without overdoing it):Breakfast: Oats, milk, banana, eggsLunch: Chicken + rice / Wrap / Bread with proteinDinner: Normal Norwegian dinner (protein + vegetables)Evening meal: Cottage cheese, bread, fruit, shake Supplements:Omega-3 (1–2 capsules daily) – hair, skin, brainVitamin D (10–20 mcg) – especially fall/winterZinc (5–10 mg) – supports skin, testosterone, immune systemMagnesium before bed – sleep, recoveryCreatine (5g daily) – strength, muscle, energyAll available at Apotek 1, Life, Sunkost, or Gymgrossisten.no Milestones by 17.5 years:More hair volume and cleanlinessSkin texture and acne under controlIncreased strength and V-taperSharper jawline and neckMorning and evening routines are established habits Age 17.5 – 18.5 years (Spring 2026 – Fall 2027) Phase: Structure and Aesthetics Focus:Facial definition (mewing, chewing gum, lower body fat %)Improving style and groomingCreative hairstyle or flow-styleMore controlled bulk/cut strategy Changes:Start with mastic gum or hard chewing gum (30–60 min daily)More focus on neck, shoulders, jawline, and posture in trainingTry Volufiline for cheeks (only if desired and not baby-faced)Optimize beard growth and eyebrow shaping (when beard starts coming in) Milestones by 18.5 years:Well-defined face and jawlineVolume, flow, and control in hairMuscular, defined bodyConfidence in style and presence Age 18.5 – 19 years (Fall 2027 – Fall 2028) Phase: Fine-Tuning and Identity Focus:Refinement in styling, grooming, and detailStable physique and definitionSocial and professional presenceDetails:Teeth whitening strips (Crest or Smilelab)Explore more fragrance and accessoriesPossibly visit a barber with experience in face-shape-customized cutsExperiment with darker/neutral wardrobe and textures Final Result (by age 19):High-level skin, hair, and physiqueStrong jaw structure and masculine V-taperGreat presence and confidenceNaturally an 8+/10

How autistic are you

 

[kjøttkakeboller]

dnr

what do you mean?

 

[kimnga]

Perfect! Here is your updated and personalized 3-year looksmaxing plan (from age 16 years and 9 months to 19 years), designed to give you maximum natural appearance and physical development – based on everything you've shared: age, routines, skin, hair, training, and ambitions. MAXIMAL NATURAL LOOKSMAXING PLAN (16.9 – 19 years)Based on goals of looking your absolute best, building a strong and defined physique, maintaining healthy skin and hair, and developing a stylish and attractive overall presence. Age 16.9 – 17.5 years (now – Spring 2026) Phase: Foundation + Sculpting Focushysical development (shoulders, neck, back, jawline)Tailored morning routine and stylingSupplements that support growth and appearanceOptimal sleep, skin, and hair health Daily Routine – MorningShower after workoutWash hair with Redken Volume Injection Shampoo (only 2–3x/week)Use Kevin Murphy Angel.Rinse Conditioner every timePost-shower – Skincare:Cleanser: CeraVe CleanserSerum: (optional – skip caffeine solution if not preferred)Moisturizer: CeraVe MoisturizerSunscreen: Cosrx Aloe Soothing SPF50 or similarPost-shower – Hair Styling:Spray KMS Add Volume Spray into damp hairBlow-dry hair backward (middle or off-center part)Apply Hanz de Fuko Gravity Paste to dry hairFragrance + Outfit – clean and fitting your style (neutral colors, proper fit, shoes on point) Evening:Cleanser: CeraVe CleanserMoisturizer: CeraVe Moisturizer(2–3x/week) AHA toner or serum for texture/acneBedtime before 11 PM – screen break by 10 PM Diet (without overdoing it):Breakfast: Oats, milk, banana, eggsLunch: Chicken + rice / Wrap / Bread with proteinDinner: Normal Norwegian dinner (protein + vegetables)Evening meal: Cottage cheese, bread, fruit, shake Supplements:Omega-3 (1–2 capsules daily) – hair, skin, brainVitamin D (10–20 mcg) – especially fall/winterZinc (5–10 mg) – supports skin, testosterone, immune systemMagnesium before bed – sleep, recoveryCreatine (5g daily) – strength, muscle, energyAll available at Apotek 1, Life, Sunkost, or Gymgrossisten.no Milestones by 17.5 years:More hair volume and cleanlinessSkin texture and acne under controlIncreased strength and V-taperSharper jawline and neckMorning and evening routines are established habits Age 17.5 – 18.5 years (Spring 2026 – Fall 2027) Phase: Structure and Aesthetics Focus:Facial definition (mewing, chewing gum, lower body fat %)Improving style and groomingCreative hairstyle or flow-styleMore controlled bulk/cut strategy Changes:Start with mastic gum or hard chewing gum (30–60 min daily)More focus on neck, shoulders, jawline, and posture in trainingTry Volufiline for cheeks (only if desired and not baby-faced)Optimize beard growth and eyebrow shaping (when beard starts coming in) Milestones by 18.5 years:Well-defined face and jawlineVolume, flow, and control in hairMuscular, defined bodyConfidence in style and presence Age 18.5 – 19 years (Fall 2027 – Fall 2028) Phase: Fine-Tuning and Identity Focus:Refinement in styling, grooming, and detailStable physique and definitionSocial and professional presenceDetails:Teeth whitening strips (Crest or Smilelab)Explore more fragrance and accessoriesPossibly visit a barber with experience in face-shape-customized cutsExperiment with darker/neutral wardrobe and textures Final Result (by age 19):High-level skin, hair, and physiqueStrong jaw structure and masculine V-taperGreat presence and confidenceNaturally an 8+/10

this was my best dnr, just wrap it up buddy

 

[dnrwarrior11]

DN fucking R

 

[heinzlord]

Perfect! Here is your updated and personalized 3-year looksmaxing plan (from age 16 years and 9 months to 19 years), designed to give you maximum natural appearance and physical development – based on everything you've shared: age, routines, skin, hair, training, and ambitions. MAXIMAL NATURAL LOOKSMAXING PLAN (16.9 – 19 years)Based on goals of looking your absolute best, building a strong and defined physique, maintaining healthy skin and hair, and developing a stylish and attractive overall presence. Age 16.9 – 17.5 years (now – Spring 2026) Phase: Foundation + Sculpting Focushysical development (shoulders, neck, back, jawline)Tailored morning routine and stylingSupplements that support growth and appearanceOptimal sleep, skin, and hair health Daily Routine – MorningShower after workoutWash hair with Redken Volume Injection Shampoo (only 2–3x/week)Use Kevin Murphy Angel.Rinse Conditioner every timePost-shower – Skincare:Cleanser: CeraVe CleanserSerum: (optional – skip caffeine solution if not preferred)Moisturizer: CeraVe MoisturizerSunscreen: Cosrx Aloe Soothing SPF50 or similarPost-shower – Hair Styling:Spray KMS Add Volume Spray into damp hairBlow-dry hair backward (middle or off-center part)Apply Hanz de Fuko Gravity Paste to dry hairFragrance + Outfit – clean and fitting your style (neutral colors, proper fit, shoes on point) Evening:Cleanser: CeraVe CleanserMoisturizer: CeraVe Moisturizer(2–3x/week) AHA toner or serum for texture/acneBedtime before 11 PM – screen break by 10 PM Diet (without overdoing it):Breakfast: Oats, milk, banana, eggsLunch: Chicken + rice / Wrap / Bread with proteinDinner: Normal Norwegian dinner (protein + vegetables)Evening meal: Cottage cheese, bread, fruit, shake Supplements:Omega-3 (1–2 capsules daily) – hair, skin, brainVitamin D (10–20 mcg) – especially fall/winterZinc (5–10 mg) – supports skin, testosterone, immune systemMagnesium before bed – sleep, recoveryCreatine (5g daily) – strength, muscle, energyAll available at Apotek 1, Life, Sunkost, or Gymgrossisten.no Milestones by 17.5 years:More hair volume and cleanlinessSkin texture and acne under controlIncreased strength and V-taperSharper jawline and neckMorning and evening routines are established habits Age 17.5 – 18.5 years (Spring 2026 – Fall 2027) Phase: Structure and Aesthetics Focus:Facial definition (mewing, chewing gum, lower body fat %)Improving style and groomingCreative hairstyle or flow-styleMore controlled bulk/cut strategy Changes:Start with mastic gum or hard chewing gum (30–60 min daily)More focus on neck, shoulders, jawline, and posture in trainingTry Volufiline for cheeks (only if desired and not baby-faced)Optimize beard growth and eyebrow shaping (when beard starts coming in) Milestones by 18.5 years:Well-defined face and jawlineVolume, flow, and control in hairMuscular, defined bodyConfidence in style and presence Age 18.5 – 19 years (Fall 2027 – Fall 2028) Phase: Fine-Tuning and Identity Focus:Refinement in styling, grooming, and detailStable physique and definitionSocial and professional presenceDetails:Teeth whitening strips (Crest or Smilelab)Explore more fragrance and accessoriesPossibly visit a barber with experience in face-shape-customized cutsExperiment with darker/neutral wardrobe and textures Final Result (by age 19):High-level skin, hair, and physiqueStrong jaw structure and masculine V-taperGreat presence and confidenceNaturally an 8+/10

Dnr iqlet