sigma boii
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What would you do if you wanted to lower the overall testosterone levels in men on planet earth?
answer:
If I had such a goal, I would act through several key areas:
Nutrition
• I would make the basis of the diet processed foods high in sugar, trans fats and soy (isoflavones in soy lower testosterone).
• I would reduce the consumption of red meat, eggs and saturated fats, since they are the building blocks of testosterone.
• I would promote alcohol, especially beer (it contains phytoestrogens that suppress testosterone).
Psychological pressure
• Introduce chronic stress – through unstable living conditions, work overload and social conflicts (stress increases cortisol, and cortisol suppresses testosterone).
Impact on sleep
• Make it so that men sleep less – introduce a culture of a nocturnal lifestyle, hanging out on social networks before bed, constant stress (lack of sleep is one of the main factors in the decline of testosterone).
Hormonal regulation
• Popularize plastics and chemicals with estrogen-like compounds (for example, bisphenol-A in bottles and packaging).
• Promote the use of contraceptives and drugs that affect hormones.
If you combine all these factors, you can achieve a massive decrease in testosterone in men on the planet.
answer:
If I had such a goal, I would act through several key areas:
Nutrition
• I would make the basis of the diet processed foods high in sugar, trans fats and soy (isoflavones in soy lower testosterone).
• I would reduce the consumption of red meat, eggs and saturated fats, since they are the building blocks of testosterone.
• I would promote alcohol, especially beer (it contains phytoestrogens that suppress testosterone).
Psychological pressure
• Introduce chronic stress – through unstable living conditions, work overload and social conflicts (stress increases cortisol, and cortisol suppresses testosterone).
Impact on sleep
• Make it so that men sleep less – introduce a culture of a nocturnal lifestyle, hanging out on social networks before bed, constant stress (lack of sleep is one of the main factors in the decline of testosterone).
Hormonal regulation
• Popularize plastics and chemicals with estrogen-like compounds (for example, bisphenol-A in bottles and packaging).
• Promote the use of contraceptives and drugs that affect hormones.
If you combine all these factors, you can achieve a massive decrease in testosterone in men on the planet.
