ChatGPT Diet good?

[AsymmetricalCel]

Does ChatGPT acctually give good diets, im dropping from 2000 to 1500 calories and i let it make me a optimised Diet but is ChatGPT acctually a good source for things like bone mass etc. optimised diets?
I know Bone Mass is mostly Genetics jfl but just in general

 

[thatmidguy]

if you give it the right resources and commands yeah it can be a useful tool to plan stuff out

 

[monecel]

No, it will tell you to eat goyslop, if you eat mainly grass-fed beef/lamb, raw dairy and low heavy-metal fish it is a superior diet to whatever dogshit an AI will tell you to eat.

 

[AsymmetricalCel]

No, it will tell you to eat goyslop, if you eat mainly grass-fed beef/lamb, raw dairy and low heavy-metal fish it is a superior diet to whatever dogshit an AI will tell you to eat.

Idk tho it told me to eat exactly those things tho. I told it to optimise it for Looksmaxxing and it acctually gave kind of a good diet i guess but im just to lazy to find out what im gonna cook for the week for 1500cals

 

[averagenormie]

Nigga search a balanced diet, if you have a deficiency no amount of meat will solve it, so you better check a doctor and solve it

 

[AsymmetricalCel]

Nigga search a balanced diet, if you have a deficiency no amount of meat will solve it, so you better check a doctor and solve it

Im getting a blood test done already nigga. Also getting my growth plates checked if theyre closed or not

 

[monecel]

Nigga search a balanced diet, if you have a deficiency no amount of meat will solve it, so you better check a doctor and solve it

That's wrong, plants don't contain essential fat-soluble vitamins and amino acids that meat has

 

[jué]

Does ChatGPT acctually give good diets, im dropping from 2000 to 1500 calories and i let it make me a optimised Diet but is ChatGPT acctually a good source for things like bone mass etc. optimised diets?
I know Bone Mass is mostly Genetics jfl but just in general

 

[william.]

Nigga search a balanced diet, if you have a deficiency no amount of meat will solve it, so you better check a doctor and solve it

primal diet have no deficiency

 

[averagenormie]

That's wrong, plants don't contain essential fat-soluble vitamins and amino acids that meat has

Nobody mentioned plants

 

[averagenormie]

primal diet have no deficiency

But it does has alot of risks

 

[william.]

But it does has alot of risks

name one plis

 

[AsymmetricalCel]

name one plis

Isnt there a lot of vitamins you dont get when youre on a primal diet? And like pretty much no calcium for example, depending on if you consume dairy products or obly meat

 

[william.]

Isnt there a lot of vitamins you dont get when youre on a primal diet?

not true.

name one

 

[AsymmetricalCel]

not true.

name one

Vitamin C, K1, E, B9 aswell as pretty much no Magnesium, Calcium and potasssium

 

[AsymmetricalCel]

not true.

name one

Thats just what i would think it lacks there good be some missing or some could be wrong but those are just the ones i would think about

 

[william.]

Vitamin C,

oystrers, liver, and fruits

K1

liver, eggs, milk

E

eggs, oysters, fish, fruits

Magnesium

milk,fish fruit, oysters

Calcium

i hope you know that bro

potasssium

fruit, heart, meat, fish

 

[AsymmetricalCel]

oystrers, liver, and fruits

liver, eggs, milk

eggs, oysters, fish, fruits

milk,fish fruit, oysters

i hope you know that bro

fruit, heart, meat, fish

Thats why i said depending on if you only eat meat or also fruits or dairy products, but then youre good

 

[william.]

you dont need fruits tbh u get everything still

 

[AsymmetricalCel]

you dont need fruits tbh u get everything still

I know but depending on where you live i guess. I live a long way away from the coast so its hard to get good quality oysters but liver and heart should be a little easier for most people

 

[william.]

I know but depending on where you live i guess. I live a long way away from the coast so its hard to get good quality oysters but liver and heart should be a little easier for most people

u can prob still find a good source. and btw how the animal lived is very important

 

[AsymmetricalCel]

u can prob still find a good source. and btw how the animal lived is very important

Yea i know that, i can easily get good meat bc i live more on the countryside but oysters is just a little bit harder to get

 

[william.]

Yea i know that, i can easily get good meat bc i live more on the countryside but oysters is just a little bit harder to get

its prob fine without

 

[AsymmetricalCel]

its prob fine without

Aight

 

[averagenormie]

name one plis

Increased hb1ac, coronary artery disease, cancer, ckd, atherosclerosis etc

 

[william.]

Increased hb1ac, coronary artery disease, cancer, ckd, atherosclerosis etc

this is just straight up wrong. i have no idea where u heard this tbh, and its acc quiet the oppesite

 

[averagenormie]

this is just straight up wrong. i have no idea where u heard this tbh, and its acc quiet the oppesite

https://vt.tiktok.com/ZSr4fFqy8/

 

[william.]

https://vt.tiktok.com/ZSr4fFqy8/

carnivore is not the same as primal

 

[monecel]

Vitamin C, K1, E, B9 aswell as pretty much no Magnesium, Calcium and potasssium

You don't need vitamin C if you aren't eating large amounts of carbs. Vitamin K1 is less good than vitamin K2 which is found in animal products. Vitamin E isn't some mega vital vitamin and on an ideal carnivore diet you will get around 8-10mg vitamin E which isn't a deficiency. Calcium and potassium is found in kefir and milk in ideal amounts. For magnesium from my diet calculations you will get around 400mg with a balanced carnivore diet.

Basically: None of these are actually concerns.

 

[averagenormie]

carnivore is not the same as primal

Jfl at you retards

 

[william.]

Jfl at you retards

well is is not the same

You don't need vitamin C if you aren't eating large amounts of carbs. Vitamin K1 is less good than vitamin K2 which is found in animal products. Vitamin E isn't some mega vital vitamin and on an ideal carnivore diet you will get around 8-10mg vitamin E which isn't a deficiency. Calcium and potassium is found in kefir and milk in ideal amounts. For magnesium from my diet calculations you will get around 400mg with a balanced carnivore diet.

u still get everything