cheap foods to eat if your broke?

[oprysideprofile]

can people list me the things i should eat, make sure there cheap im broke jfl

downfor:
fruits
cheap meats
canned meats/veg although not tasty
meal plan regime e.g breakfast, lunch, and dinner.

for a 14 year old peak puberty

 

[fattofat]

Canned chicken if you're really on the down low and need protein, but if your parents have a costco or sams club membership just get a rotisserie chicken

 

[grymhackare]

spam and chips

 

[oprysideprofile]

like 20 dollars budget a month lmao maybe 30.

 

[jotunnr]

like 20 dollars budget a month lmao maybe 30.

Impossible to sustain

 

[Carder]

like 20 dollars budget a month lmao maybe 30.

there's nothing much you can do with that im not kidding i spend that in 3 days of protein

 

[oprysideprofile]

can i just eat whatever but in a 1.5k calorie surplass since i burn maintenance 2.2k ?

 

[Stackin]

Free food method : Steal

 

[Hemophylia]

can people list me the things i should eat, make sure there cheap im broke jfl

downfor:
fruits
cheap meats
canned meats/veg although not tasty
meal plan regime e.g breakfast, lunch, and dinner.

for a 14 year old peak puberty

tuna salad(high in protein and omega 3)
sardines
protein sugar free preferably yogurts you can find them at lidl
protein pudding
bananas(high in potassium)
Chicken breast can be pretty cheap depends on store and brand tho(high in protein and low fat intake)
gainers(way cheaper than whey isolate in general, full of maltodextrin tho, don t go crazy on them)
chili con carne(mexican dish)
beef liver(extremely nutrient dense, full of iron and vitamin a)
eggs ofc

 

[Diddihippi09]

can people list me the things i should eat, make sure there cheap im broke jfl

downfor:
fruits
cheap meats
canned meats/veg although not tasty
meal plan regime e.g breakfast, lunch, and dinner.

for a 14 year old peak puberty

Just steal meat

Ofc I would never tho

 

[xtract]

can people list me the things i should eat, make sure there cheap im broke jfl

downfor:
fruits
cheap meats
canned meats/veg although not tasty
meal plan regime e.g breakfast, lunch, and dinner.

for a 14 year old peak puberty

make friends with a butcher and spend all 30 on good quality liver

hope this helps

 

[autistic_tendencies]

Sardine sourdough bread eggs

 

[Kayobee]

like 20 dollars budget a month lmao maybe 30.

you're 14 what the fuck are you going through to have a budget of maybe 30 dollars a month for food