Tell me im fine bro and its not gonna ruin my progress, im overthinking like a motherfucker
feel guilty eating like a pig for one day ngl brotha
jfl you are fine bro its really nothing
i feel like shit too eating so much jfl. but i gotta have that 1 day to fight the urges ngl. feel like eating some candy today.
what will u eat today other than candy bro
whole bowl of doritos, one donut, jack in the box,
im like at 2800 cals or some shit like that
cant do that. i count calories every single day, its a habit now. unless im eating a resteraunt.
old pic bro. skinny fat atm, leaning down atm whilst adding muscle. its possible when you have higher bodyfat. not really trying to lose weight but lose some fat.
just do the slow fat losing method its scientifically pretty well supported you can build same amount fo muscle
yeah doing that with 1800 cals
greg doucette made good videos on this w studies
Youre a newbie right? You can gain muscle easily as a newbie so eating in a deficit is smart to begin with, you'll gain just as much muscle as anybody else.
Yes sir you are correct. Retards think you have to bulk like a fucking fatass to build muscle jfl. I already have some bodyfat on me so i can get away with eating in a deficeit
I'm leanmaxxing too bro and can relate. Gonna do the same shit as you when gyms open up over here.
Awesome brother, what bodyfat are you right now? what is your goal.
I think I'm probably 16/17ish. It's hard to say. I posted a thread the other day thinking I was 15% but think I overrated my fat loss a bit: https://looksmax.org/threads/rate-me-from-distance-tbh.312926/
Atleast dont do the donut
its not over bro, just go run 3 miles and you'll be good
