Cheat day

[amit526]

i eat around 1800 calories a day and in Friday I eat somewhere like 3600 is it too bad? My maintenance is 2200 (natural) and I usually do 30k steps to burn calories (only on friday)

 

[Ishaan Brahmbhatt]

twink bussy

 

[amit526]

twink bussy

Wym

 

[rira1]

i eat around 1800 calories a day and in Friday I eat somewhere like 3600 is it too bad? My maintenance is 2200 (natural) and I usually do 30k steps to burn calories (only on friday)

3.6k calories is wild bro. at last limit it to 2700 , more than 500 calories over ur maintenance is already crazy enough

 

[12aq890pl]

10-15% change to your resting calories. Any more will slow or stun your progress. Walk more often. Also for your cheat, try not to eat junk and sweets. Eat 10-15% more of your lean diet. There's more but start there.

 

[amit526]

10-15% change to your resting calories. Any more will slow or stun your progress. Walk more often. Also for your cheat, try not to eat junk and sweets. Eat 10-15% more of your lean diet. There's more but start there.

Tysm. The problem my parents think I starvemyself so I eat on fridays as proof for them to buy fruits for me and honey (healthy shi) and it is the real problem but no I don’t eat sweets

 

[amit526]

3.6k calories is wild bro. at last limit it to 2700 , more than 500 calories over ur maintenance is already crazy enough

I am agree with you but I don’t know how to calculate those calories. I try to eat a little on the Friday dinners also, I write the reason why

 

[William Anderson]

twink bussy

This fallen down guy seems to be a good user, is he on net ?

The Chad cope on these forums is insanity

People can accept that they're inferior to the mythical god-like He-Man "Chad" but will simply refuse to accept that they're also inferior to the unremarkable slob that is the average sexually active man. To me, those people are no different from red. You are not only inferior to Chad, you are...

incels.in

 

[Ishaan Brahmbhatt]

This fallen down guy seems to be a good user, is he on net ?

The Chad cope on these forums is insanity

People can accept that they're inferior to the mythical god-like He-Man "Chad" but will simply refuse to accept that they're also inferior to the unremarkable slob that is the average sexually active man. To me, those people are no different from red. You are not only inferior to Chad, you are...

incels.in

Not sure, doesn’t go by the same username if so I don’t think

 

[William Anderson]

Not sure, doesn’t go by the same username if so I don’t think

I’ll send him a dm on hinduclub

 

[William Anderson]

twink bussy

I can’t DM him
Can you reply to him asking if hes on neets.net?

 

[amit526]

I can’t DM him
Can you reply to him asking if hes on neets.net?

Who

 

[William Anderson]

Who

Your dad

 

[Sonneillon]

twink bussy

dude i fucking love you

 

[amit526]

Your dad

Kys

 

[William Anderson]

Kys

Loser

 

[Corpuscula]

i eat around 1800 calories a day and in Friday I eat somewhere like 3600 is it too bad? My maintenance is 2200 (natural) and I usually do 30k steps to burn calories (only on friday)

nah you're good, its as if you just had a 270 calorie surplus since ur cutting every other day + 30k steps (-730kcal) its not allat

 

[Corpuscula]

Tysm. The problem my parents think I starvemyself so I eat on fridays as proof for them to buy fruits for me and honey (healthy shi) and it is the real problem but no I don’t eat sweets

FR BRO the worst of all is to make it so they dont think that ur starving urself thats why i started volume eating and shi

 

[amit526]

FR BRO the worst of all is to make it so they dont think that ur starving urself thats why i started volume eating and shi

So real btw I lose 1.7kg that Friday so all good now I’m 71.3

 

[james sapphire]

twink bussy

whats up pajeet