Cheatcode for abs

[Deleted member 15577]

 

[Danish_Retard]

seems gimmicky af, does it actually work?

 

[Deleted member 15577]

seems gimmicky af, does it actually work?

Its the best exercise to train as much abs as possible. I’ve been doing it 2 months and my abs feel rock hard under my skin I just need to lower another 2% bodyfat for them to pop. Right now they only show when I flex or haven’t eaten yet.

 

[Deleted member 15338]

It doesnt work lmao

 

[Deleted member 16801]

hanging leg raises are the only ab exercise u need

 

[Deleted member 15577]

It doesnt work lmao

Not if you’re a bloatlord that’s never had abs in his life

 

[Deleted member 15577]

hanging leg raises are the only ab exercise u need

Ab wheel is vital for upper abs

 

[Harold O'brien]

abs is mostly just bf

 

[Deleted member 15577]

abs is mostly just bf

Some have better genetics than others but nobody gets born with rock hard abs. You have to stimulate them to make them pop.

 

[Harold O'brien]

Some have better genetics than others but nobody gets born with rock hard abs. You have to stimulate them to make them pop.

no point training abs if you don't have very low bf

 

[Zeruel]

 

[Deleted member 15577]

no point training abs if you don't have very low bf

Obviously but prizefighters train abs regardless of bodyfat so they don’t cripple under body shots. I’m also low bf so naturally I train abs.

 

[Harold O'brien]

Obviously but prizefighters train abs regardless of bodyfat so they don’t cripple under body shots. I’m also low bf so naturally I train abs.

well yeah but not aesthetically

 

[Deleted member 15577]

well yeah but not aesthetically

Agreed.

A good physique is only compete when your abs show. Jacked bloatlords that can’t commit to a healthy diet are losers unless you’re 6’5”+ and going for a bear physique.

 

[Deleted member 4054]

elite physique genetics: "I think I'm getting too muscular, better cut back from 4 games of basketball a week to 3"

avg looksmax.orger: "I’ve been doing it 2 months and my abs feel rock hard under my skin I just need to lower another 2% bodyfat for them to pop."

 

[Deleted member 15577]

elite physique genetics: "I think I'm getting too muscular, better cut back from 4 games of basketball a week to 3"
View attachment 1573762

avg looksmax.orger: "I’ve been doing it 2 months and my abs feel rock hard under my skin I just need to lower another 2% bodyfat for them to pop."

View attachment 1573767

You’re delusional it you think Tyrone doesn’t work out. Also nice excuse to not get in the gym bloated loser.

 

[Deleted member 4054]

I'm just playin

 

[TsarTsar444]

no point training abs if you don't have very low bf

, abs are like every other muscle and they are made in the gym, strongman that are close to 20% bf have visible abs, while a skinny fat guy has to go below 10% to have the same amount of show

 

[Deleted member 15577]

, abs are like every other muscle and they are made in the gym, strongman that are close to 20% bf have visible abs, while a skinny fat guy has to go below 10% to have the same amount of show
View attachment 1573794

Eddie is a freak of nature.

 

[Harold O'brien]

, abs are like every other muscle and they are made in the gym, strongman that are close to 20% bf have visible abs, while a skinny fat guy has to go below 10% to have the same amount of show
View attachment 1573794

just be an extreme outlier strongman that does steroids theory