CHECK YOUR VITAMINS BLOOD LEVELS

[shieldzz]

Most of the people fight with a lot of effects from having essential low levels in serum of important vitamins , even depression,bad vision,etc

Retards here are spamming multithreads with supplements but they dont realise that if you take a certain vitamin without testing it you might do more harm than good . I had high zinc because i was taking a supplement that had zinc also which could potentially led to zinc intoxication


I have terrible symptoms and every doctor told me i was healthy, even my normal blood levels were fine , test was good , tsh was good , but doctors wont tell you to check vitamins levels beside the ones that usually goes when you do basic blood test level ( Potassium , Calcium , Magnessium )

I found out that i was severe deficient in Vitamin B9 ( folate acid ) , Vitamin D3 ( also the most important vitamin of your body) , also low on Vitamin C and low Iron level


Instead to spend tons of money of supplements, check your blood levels vitamines and see where you are deficient and focus there with a higher dosage on that certain vitamine.

You should check


- B12
- B9
-D3
- Iron
- MG
- Potassium
- Vitamin C
- Vitamin A-
- Zinc
- Cooper
- B1 , B2 also

 

[piec]

... or just use cronometer

 

[shieldzz]

... or just use cronometer

Can you read ?

If you are deficient in a certain vitamin you will NEED A HIGHER DOSAGE THAN USUAL TO BE ABLE TO FIX IT WHICH WONT BE FIXED WITH JUST SUPPLEMENTING FROM DIET


Also D3 is pretty common that some people need to take injections every week to be able to raise it

 

[shieldzz]

@itzyaboyJJ

 

[cooldude1231]

My trogolydye ass probably has non existent vitamin d levels

 

[wsada]

I don't feel like searching where I can get that stuff naturally

 

[Aladin]

Most of the people fight with a lot of effects from having essential low levels in serum of important vitamins , even depression,bad vision,etc

Retards here are spamming multithreads with supplements but they dont realise that if you take a certain vitamin without testing it you might do more harm than good . I had high zinc because i was taking a supplement that had zinc also which could potentially led to zinc intoxication


I have terrible symptoms and every doctor told me i was healthy, even my normal blood levels were fine , test was good , tsh was good , but doctors wont tell you to check vitamins levels beside the ones that usually goes when you do basic blood test level ( Potassium , Calcium , Magnessium )

I found out that i was severe deficient in Vitamin B9 ( folate acid ) , Vitamin D3 ( also the most important vitamin of your body) , also low on Vitamin C and low Iron level


Instead to spend tons of money of supplements, check your blood levels vitamines and see where you are deficient and focus there with a higher dosage on that certain vitamine.

You should check


- B12
- B9
-D3
- Iron
- MG
- Potassium
- Vitamin C
- Vitamin A-
- Zinc
- Cooper
- B1 , B2 also

MAGNESIUM IS NEEDED TO USE B1 D3 AND POTASSIUM.

TAKE MAGNESIUM GLYCINATE DON’T USE OXIDE THAT FORM IS SHIT.

 

[shieldzz]

My trogolydye ass probably has non existent vitamin d levels

I have like 18/ Dl levels and the minimum you should have based on levels should be around 30, but as i heard you need to have 50-60 to have a optiminal D3 level . Literally many people have their life shit and are depressed just because they are deficient in D3 . absoluty crazy

 

[shieldzz]

I don't feel like searching where I can get that stuff naturally

What?

 

[shieldzz]

MAGNESIUM IS NEEDED TO USE B1 D3 AND POTASSIUM.

TAKE MAGNESIUM GLYCINATE DON’T USE OXIDE THAT FORM IS SHIT.

My body became so weird that i cant even take magnesium , it gives me insomnia

 

[piec]

Can you read ?

can your adhd brain understand that you use something for more than 1 day

like wow nigger you obviously need to regularly track your diet for the results to be accurate

 

[Aladin]

My body became so weird that i cant even take magnesium , it gives me insomnia

Because of the lack of thiamine.

 

[shieldzz]

Because of the lack of thiamine.

I will check my b1 and b6 levels in 2 days

 

[Aladin]

Hiding in Plain Sight: Modern Thiamine Deficiency

Thiamine or vitamin B1 is an essential, water-soluble vitamin required for mitochondrial energetics—the production of adenosine triphosphate (ATP). It is a critical and rate-limiting cofactor to multiple enzymes involved in this process, including those at the entry points and at critical...

www.mdpi.com

Thiamine or vitamin B1 is an essential, water-soluble vitamin required for mitochondrial energetics—the production of adenosine triphosphate (ATP). It is a critical and rate-limiting cofactor to multiple enzymes involved in this process, including those at the entry points and at critical junctures for the glucose, fatty acid, and amino acid pathways. It has a very short half-life, limited storage capacity, and is susceptible to degradation and depletion by a number of products that epitomize modern life, including environmental and pharmaceutical chemicals. The RDA for thiamine is 1.1–1.2 mg for adult females and males, respectively. With an average diet, even a poor one, it is not difficult to meet that daily requirement, and yet, measurable thiamine deficiency has been observed across multiple patient populations with incidence rates ranging from 20% to over 90% depending upon the study. This suggests that the RDA requirement may be insufficient to meet the demands of modern living. Inasmuch as thiamine deficiency syndromes pose great risk of chronic morbidity, and if left untreated, mortality, a more comprehensive understanding thiamine chemistry, relative to energy production, modern living, and disease, may prove useful.

4.6. Neurocognitive and Neuromotor Diseases​

Neurocognitive and neuromotor disturbances represent the final common pathways of longstanding TD. Despite different genetic origins, several lines of evidence find associations between thiamine and Alzheimer’s [50], Parkinson’s [51], and Huntington’s diseases [52], and dementia [53], but the research on deficiency and treatment is equivocal [54]. Underlying each of these, however, is altered glucose handling, which, as will become evident later, is a hallmark of insufficient thiamine.

Finally, caffeic acid, chlorogenic acid, and tannic acid in coffee, tea, and energy drinks, oxidize the thiazole ring of the thiamine molecule, impairing its absorption, while the added sugars, flavors and other substances to enhance taste, increase thiamine demand. Sixty-two percent of Americans consume an average of three cups of coffee per day [163], suggesting this popular food item may contribute more to TD than acknowledged.

Often thought to be a nutritional issue limited to countries with low and middle income, TD is perceived as being eradicated or anecdotal in high-income countries. Data from a large and growing body of research present a different story; one where frank deficiency may hide behind the guise of common metabolic ailments, and insufficient thiamine is mediated, not by an absence of intake, but by a persistent excess of anti-thiamine exposures. The hyperglycemia-inducing nature of the modern dietary landscape, the regular use of thiamine depleting medications, and exposures to other mitochondrial stressors, make thiamine sufficiency increasingly difficult to maintain in food-secure countries.
As evidenced by the studies presented in Section 4, in food secure countries, TD may present differently than in food insecure populations. It may hide behind more common conditions, be preceded by a long trajectory of marginally insufficient intake relative to need, and present with an extended and varied morbidity. This is consistent with early research where even with severe depletion, where intake was a fraction of the RDA (.15 mg to 45 mg) for an extended period (up to 6 months), so long as calories and other nutrients were maintained to some degree, while morbidity was severe, mortality remained low. During this time, symptomology was non-specific and variable, marked by everything from mood lability, chronic fatigue and muscle weakness, through dysbiosis, dysmotility and food intolerances. It was not until much later, if ever, that the more recognizable symptoms of wet or dry beriberi or WE appeared [4,5,181]

These studies found that with sufficient calories, TD presented differently than in the rodent research or in food-insecure countries where both morbidity and mortality are high and align more closely with familiar expectations of TD [64].
In contrast to the linear deprivation of experimental models, starvation, or with acute illness or injury, thiamine inadequacy in the general population in food secure countries is more likely to come with an excess of calories, inducing hyperglycemic cascades and associated illnesses, and may oscillate between periods of sufficiency and deficiency relative to stressors. Across time, repeated decrements to thiamine sufficiency may erode metabolic capacity and flexibility leaving the individual one stressor away from frank and recognizable deficiency. From this perspective, reliance on heavily processed but fortified food products to meet thiamine requirements may precipitate the very deficiencies these products were designed to prevent, while assurances of thiamine sufficiency based upon intake estimates relative to RDA values, likely obfuscate early indicators of a looming crisis.

The reduction in oxidative capacity and the rerouting of glucose, amino and fatty acids through alternate metabolic pathways limits mitochondrial energy capacity, increases ROS, and polyol/sorbitol, hexosamine, diacylglycerol/PKC, AGE pathway associated metabolic toxins, and stabilizes HIF proteins leading to inflammation, immune dysregulation, altered cellular apoptotic pathways. If left unchecked, protracted insufficiency may become TD in the conventional sense, particularly if faced with an acute stressor. More frequently, however, these illnesses present as one or more of the laundry list of chronic ailments associated with poor metabolic capacity. Hyperglycemic-related illnesses are top among them. Given the high rate of metabolic dysfunction observed in western countries, perhaps it is time to redress concepts associated with micronutrient sufficiency and deficiency and reassess diagnostic parameters associated with TD relative to the current dietary and chemical exposure landscape. Future research is needed to expand both the definition and the degrees of thiamine involved illnesses.

 

[Aladin]

I will check my b1 and b6 levels in 2 days

Pyridoxine is a synthetic form of b6. Do not take it.

 

[shieldzz]

Hiding in Plain Sight: Modern Thiamine Deficiency

Thiamine or vitamin B1 is an essential, water-soluble vitamin required for mitochondrial energetics—the production of adenosine triphosphate (ATP). It is a critical and rate-limiting cofactor to multiple enzymes involved in this process, including those at the entry points and at critical...

www.mdpi.com

Yes i've read that before somewhere too

 

[Aladin]

- B12
- B9
-D3
- Iron
- MG
- Potassium
- Vitamin C
- Vitamin A-
- Zinc
- Cooper
- B1 , B2 also

Is “MG” magnesium?

 

[shieldzz]

Is “MG” magnesium?

yes

 

[shizuku11111]

i did, like 3-4 months ago, i was heavily defficient in EVERYTHING

 

[shieldzz]

i did, like 3-4 months ago, i was heavily defficient in EVERYTHING

did u fix it?

 

[Aladin]

yes

Was confusing at first should be typed out tbh.

 

[shizuku11111]

did u fix it?

didnt check but some i hope so, ive been taking good dosages of zinc, d3 and mg for a little more than a month now

 

[MoggerGaston]

no vitamins for my subhumanity

 

[Aladin]

I had high zinc because i was taking a supplement that had zinc also which could potentially led to zinc intoxication

Too much zinc leads to copper deficiency. Copper and zinc need to be balanced.

 

[Aladin]

no vitamins for my subhumanity

Lack of b1 is the cause of depression.

 

[shieldzz]

didnt check but some i hope so, ive been taking good dosages of zinc, d3 and mg for a little more than a month now

you need to take around 10k ui a day of d3 to get to optimimal levels . also d3 should be taken with magnessium and potassium

 

[shizuku11111]

Too much zinc leads to copper deficiency. Copper and zinc need to be balanced.

so i should add copper too? copper glycinate?

 

[shieldzz]

so i should add copper too? copper glycinate?

check for copper deficiency .

 

[shizuku11111]

you need to take around 10k ui a day of d3 to get to optimimal levels . also d3 should be taken with magnessium and potassium

ive been taking 5k ui a day of d3. ive been taking mg glyicnate but not potassium

 

[itzyaboyJJ]

Hi sheildz

 

[itzyaboyJJ]

Why does @User28823 hate you so much?

 

[shieldzz]

ive been taking 5k ui a day of d3. ive been taking mg glyicnate but not potassium

You should take potassium cuz taking high d3 depletes potassium levels

 

[User28823]

Why does @User28823 hate you so much?

cuz hes a legit kleinfelter fatcel bloatcel who thinks he mogs me because hes 1 inch taller than me despite me mogging him in literally every other aspect of life

the mog will be brutal post my LL surgery

also wouldnt be surprised if he larps height

 

[shizuku11111]

LL surgery

mirin inhibation

 

[greycel]

So how do you get every vitamin tested?
Where from and what steps do you need to take?

 

[Aladin]

so i should add copper too? copper glycinate?

That will work.

 

[shieldzz]

So how do you get every vitamin tested?
Where from and what steps do you need to take?

Go to a clinic where they do blood tests,search in your area

 

[shieldzz]

cuz hes a legit kleinfelter fatcel bloatcel who thinks he mogs me because hes 1 inch taller than me despite me mogging him in literally every other aspect of life

the mog will be brutal post my LL surgery

also wouldnt be surprised if he larps height

Why does @User28823 hate you so much?

He's my biggest fan on .org . He's tagging me atleast in 5 threads a day untill i response . what no pussy does to a mf

 

[User28823]

He's my biggest fan on .org . He's tagging me atleast in 5 threads a day untill i response . what no pussy does to a mf

this is making me cage cuz its literally the opposite

@shizuku11111 i started not replying to this guy tagging me in his daily 10 threads about me and he started going ballistic

 

[Mosh12]

@ey88 is the best looking guy on here tbh

 

[shieldzz]

this is making me cage cuz its literally the opposite

@shizuku11111 i started not replying to this guy tagging me in his daily 10 threads about me and he started going ballistic

cry more gymcell

 

[Aladin]

If you are deficient in a certain vitamin you will NEED A HIGHER DOSAGE THAN USUAL TO BE ABLE TO FIX IT WHICH WONT BE FIXED WITH JUST SUPPLEMENTING FROM DIET

I agree with this but can you explain it to be exact? Some people don’t believe this and think that it’s as simple as just fix the diet.

 

[Aladin]

Lack of b1 is the cause of depression.

@MoggerGaston i wasn’t joking.

Hiding in Plain Sight: Modern Thiamine Deficiency

Thiamine or vitamin B1 is an essential, water-soluble vitamin required for mitochondrial energetics—the production of adenosine triphosphate (ATP). It is a critical and rate-limiting cofactor to multiple enzymes involved in this process, including those at the entry points and at critical...

www.mdpi.com

 

[MoggerGaston]

@MoggerGaston i wasn’t joking.

what food is it in?

 

[Aladin]

what food is it in?

Salmon and pork have a decent amount, but not a ton. Thiamine processes carbs and people eat a fuck ton of carbs in the modern diet, so most people end up deficient in thiamine, but it’s not a severe deficiency so it goes undetected. This is also why people see improvements on low carb diets a lot because they’re not depleting thiamine as much.