Cheek fat loss guide?

[looks>books]

Is there a buccal fat loss guide that works somewhere? How do I lose cheek fat.

 

[looks>books]

Bump

 

[nathan]

Is there a buccal fat loss guide that works somewhere? How do I lose cheek fat.

eat lots of potassium, limit carbs, salt, drink lots of water, maximise testosterone lose body fat and avoid processed foods

 

[looks>books]

eat lots of potassium, limit carbs, salt, drink lots of water, maximise testosterone lose body fat and avoid processed foods

Is there a guide somewhere

 

[nathan]

Is there a guide somewhere

The Hollow Cheeks and Ogee Curve Bible: Debloat and get the leanest face in the world with this complete guide for craniofacial aesthetics

Striving to look like this 8 PSL absolute petamogger? No worries buddy boyo, in this complete megaguide, I will teach you everything you need to know on how to achieve hollow cheeks and the ogee curve, all the debloating methods which have never been covered before on the site (contains 41...

looksmax.org

 

[mnbvcxz]

Well first whats ur bodyfat%

 

[looks>books]

The Hollow Cheeks and Ogee Curve Bible: Debloat and get the leanest face in the world with this complete guide for craniofacial aesthetics

Striving to look like this 8 PSL absolute petamogger? No worries buddy boyo, in this complete megaguide, I will teach you everything you need to know on how to achieve hollow cheeks and the ogee curve, all the debloating methods which have never been covered before on the site (contains 41...

looksmax.org

A better one? It’s kind of water lol

 

[looks>books]

Well first whats ur bodyfat%

Pretty high, how do I correctly check? I got a double chin when get a good posture and my abs don’t rlly show

 

[mnbvcxz]

Pretty high, how do I correctly check? I got a double chin when get a good posture and my abs don’t rlly show

I mean thats a pretty good indicator u should focus losing fat naturally first before doing buccal fat removal shit, you prolly dont even know how ur facial features look under the fat rn.

Just look into guides on how to lose fat if ur not experienced with all that kinda shit, then worry about buccal fat when ur like 10% bodyfat idk

 

[looks>books]

I mean thats a pretty good indicator u should focus losing fat naturally first before doing buccal fat removal shit, you prolly dont even know how ur facial features look under the fat rn.

Just look into guides on how to lose fat if ur not experienced with all that kinda shit, then worry about buccal fat when ur like 10% bodyfat idk

What’s the best guide? The one above? Also how do you check your bodyfat

 

[moreroidsmoredates]

Bulking

 

[mnbvcxz]

What’s the best guide? The one above? Also how do you check your bodyfat

Theres some calculators online where you can calculate body fat % using measurements, not rlly that accurate tho. Dont worry about exact figures and worry about how u look in the mirror, you’ll know you’re lean when you get to that point.

i highly recommend you start weight lifting while losing fat bc ur gonna need it once ur lean. Search on youtube or some guides here idk just search lose fat in the search bar for titles.



i never watched this but if ur a beginner its prolly good

 

[Deleted member 41390]

Is there a buccal fat loss guide that works somewhere? How do I lose cheek fat.

You have to stop chewing if it’s the muscle making you bloated or if it’s fat just starve yourself