cheekbones

[Deleted member 14344]

Does someone know how to get better cheekbones (naturally non surgical methods)

 

[Deleted member 8165]

 

[R@m@]

mewing, palate expander

 

[Deleted member 14344]

mewing, palate expander

thx

 

[yhaight]

bonesmashing lightly for long periods of time

 

[Deleted member 4946]

Does someone know how to get better cheekbones (naturally non surgical methods)

mewing, palate expansion, thumbpulling, vitamin k2mk4 megadose

 

[volcelfatcel]

Not really other way to get them. Surgery is the only one that will give you actually noticeable increase, but ppl already mentioned them.

 

[Jason Voorhees]

Pray to gandy

 

[randomvanish]

(naturally non surgical methods)

 

[AscendingHero]

mewing, palate expansion, thumbpulling, vitamin k2mk4 megadose

are there before and afters on vitamin k2 mk4 megadose or sources on its efficacy?

By palate expansion do you mean bone borne stuff like MSE?

 

[Bewusst]

lose fat only natural option

 

[Deleted member 14344]

lose fat only natural option

i am really lean but i have chubby cheeks

 

[Bewusst]

i am really lean but i have chubby cheeks

Then your face isn't lean

 

[N1c]

are there before and afters on vitamin k2 mk4 megadose or sources on its efficacy?

By palate expansion do you mean bone borne stuff like MSE?

Even if he means toothborne he is still right. If your suture hasnt fuzed you will still see results with toothborne. The suture often fuzes in the 20s

 

[Deleted member 4946]

are there before and afters on vitamin k2 mk4 megadose or sources on its efficacy?

By palate expansion do you mean bone borne stuff like MSE?

it's mainly anecdotal evidence about k2mk4 but apparently, in a study was done on osteoporosis patients where they were given 45mg of k2mk4 they gained significantly more bone density and mass. Most anecdotal evidence says their facial bones and total bone mass around their body's increased significantly (better zygos, cheekbones, brow ridge, chin, ramus). Not to mention that k2mk4 is very important for bone mass and a single dose of 45mg k2mk4 is more than what the average person living on a western diet would ever consume in their whole lifetime.

Yes, bone-borne palate expansion like MSE.

 

[Deleted member 14344]

Then your face isn't lean

alright so how do i get a lean face

 

[Bewusst]

alright so how do i get a lean face

lose more fat in general, caloric deficit, patience

 

[AscendingHero]

ot to mention that k2mk4 is very important for bone mass and a single dose of 45mg k2mk4 is more than what the average person living on a western diet would ever consume in their whole lifetime.

WOW, imagine combining this with raw milk+raw eggs+beef liver.

God tier vitamins

 

[Deleted member 7725]

alright so how do i get a lean face

You need to have forward growth and bones for a lean face. If you're lean but your face isn't then bones are the issue.