Chest Growth

[Cannon->]

I was born with ahh chest genetics. Mainly my inserts are pretty far apart. How the hell do I grow the middle area of my chest?

 

[Striated]

gym

 

[Cannon->]

gym

so just lift even more

 

[viz0]

I used to have a really flat chest, and now it’s one of my strongest points. I only do incline movements, like the incline Smith machine or incline dumbbells depending on the day, paired with a chest press and a pec deck fly. That’s all you need for a good chest, no other BS.

 

[Ashermogs]

I was born with ahh chest genetics. Mainly my inserts are pretty far apart. How the hell do I grow the middle area of my chest?

build so much muscle that it closes the gap

 

[Cannon->]

I used to have a really flat chest, and now it’s one of my strongest points. I only do incline movements, like the incline Smith machine or incline dumbbells depending on the day, paired with a chest press and a pec deck fly. That’s all you need for a good chest, no other BS.

thanks bro appreciate it

 

[Cannon->]

build so much muscle that it closes the gap

bet that