Chewing and clenching during puberty

[Deleted member 76189]

so i've been wondering if someone got actual changes from it, i'm curently 16 and still in puberty, i've been keeping my test, dht, hgh and igf-1 elevated and a week ago i started trying to put as much pressure on my jaw as possible (chewing, controled clenching), im getting all the needed minerals for bone growth, so if someone tried the same thing as me and got actual bone gains, please share, also i wanna know how long it will theoretically take, i will send my side profile picture if needed

 

[Deleted member 76189]

bump

 

[robert3]

bruxism

 

[Deleted member 76189]

bruxism

the key word is CONTROLLED clenching

 

[Iblamelife08]

good habits anybody can change unless your over 25 but yeah have good habits like fully biting food, make sure the food if liquified, good posture, dont use hormone killers like wine or bs like alcohol

 

[Deleted member 76189]

good habits anybody can change unless your over 25 but yeah have good habits like fully biting food, make sure the food if liquified, good posture, dont use hormone killers like wine or bs like alcohol

also do you think bonesmashing gonions worth it?

 

[Iblamelife08]

also do you think bonesmashing gonions worth it?

I wouldnt try it i would only do it cheekbones and not hard just soft i would cheekbones lift/ pull those actually work for me.

 

[they s d7dueh22m]

I wouldnt try it i would only do it cheekbones and not hard just soft i would cheekbones lift/ pull those actually work for me.

Do you think that chewing and clenching consistently while keeping hormones high and while in puberty could change mandible bone shape mainly the flarage/eversion of the gonions

 

[Iblamelife08]

Do you think that chewing and clenching consistently while keeping hormones high and while in puberty could change mandible bone shape mainly the flarage/eversion of the gonions

Yes zinc is hella important dm me i have this video to show u its one of a kind important videos about hormones and there studies to back it up

 

[minecraftswag4]

Yes zinc is hella important dm me i have this video to show u its one of a kind important videos about hormones and there studies to back it up

Bro can u pls show me aswell I'm in the same boat as this guy

 

[pslSpider]

the key word is CONTROLLED clenching

How you do it?

 

[Deleted member 76189]

How you do it?

clenching for 15 seconds 5 reps

 

[Deleted member 76189]

clenching for 15 seconds 5 reps

just to create additional pressure on the jaw bone

 

[Tr0ubLe]

I started cleanching recently until failure. It does bkow up your masseter.
Bonesmash aswell for optimal adaptation it's not cope