Chewing is COPE! Optimising your hormones is best thing to do in order to increase bone mass in your face!

[WellDevelopedIndian]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fat

 

[copercel123]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fatView attachment 3614861View attachment 3614862View attachment 3614863View attachment 3614865

Love you

 

[KaisenMaxxer]

truen't
which hormones are your supposed to optimise ?
Maximise test I guess
All that shit to get 100 or 200ng/dL more. Completely useless
If it help with face bones it's because you're hard chewing your raw meat.
TS isn't even primal diet done correctly, I'll drop a guide soon enough

 

[WellDevelopedIndian]

truen't
which hormones are your supposed to optimise ?
Maximise test I guess
All that shit to get 100 or 200ng/dL more. Completely useless
If it help with face bones it's because you're hard chewing your raw meat.
TS isn't even primal diet done correctly, I'll drop a guide soon enough

Chewing hard mastic gum or food won’t help your facial bones, it’s the raw milk and eggs that gets the job done.

 

[WellDevelopedIndian]

@EthiopianMaxxer

 

[Bl0odKn1ght]

If it help with face bones it's because you're hard chewing your raw meat.

The growing of bones is because of the nutrients, not the chewing itself

Whether the food is hard or soft does not matter for bone development

Hard food can grow masseter muscle tho

 

[Shinichi]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fatView attachment 3614861View attachment 3614862View attachment 3614863View attachment 3614865

Finally somebody said it.

 

[Shinichi]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fatView attachment 3614861View attachment 3614862View attachment 3614863View attachment 3614865

We need to explain retards to also not waste money on supplements which get lost in digestion and barely any of it gets absorbed

instead people should spend there money on actual food which is bioavailable

 

[KaisenMaxxer]

Chewing hard mastic gum or food won’t help your facial bones, it’s the raw milk and eggs that gets the job done.

they provide nutrients to do so, I agree, but chewing triggers Wolff's law which is very important
Also, if you want more robust bones, add in Pineapple.
Raw milk doesn't have different nutrients that pasteurized milk (75°C) what differs is that there are no bacteries, which help with overall health and gut microbiome, but pasteurisation has minor or no impact on bone growth (facial or general).

 

[brownmutt42]

No sun in my shithole

 

[EthiopianMaxxer]

honestly wish i could get my hands on raw milk

unfortunately raw dairy is banned completely in cuckstralia

 

[WellDevelopedIndian]

they provide nutrients to do so, I agree, but chewing triggers Wolff's law which is very important
Also, if you want more robust bones, add in Pineapple.
Raw milk doesn't have different nutrients that pasteurized milk (75°C) what differs is that there are no bacteries, which help with overall health and gut microbiome, but pasteurisation has minor or no impact on bone growth (facial or general).

You’re correct about the chewing, however, it only works for those under the age of 18, if you’re an adult and your face is recessed, chewing will just make you look bloated.

 

[WellDevelopedIndian]

honestly wish i could get my hands on raw milk

unfortunately raw dairy is banned completely in cuckstralia

Holy shit. My boi, are you from Sydney mate?

 

[WellDevelopedIndian]

honestly wish i could get my hands on raw milk

unfortunately raw dairy is banned completely in cuckstralia

I think I may be able to help, are you from Victoria?

 

[EthiopianMaxxer]

I think I may be able to help, are you from Victoria?

Yeah, melbourne

 

[WellDevelopedIndian]

We need to explain retards to also not waste money on supplements which get lost in digestion and barely any of it gets absorbed

instead people should spend there money on actual food which is bioavailable

Big facts.

 

[WellDevelopedIndian]

Yeah, melbourne

Alright, raw milk is illegal there I think, however, I’m pretty sure they sell raw bath milk (Same as Raw milk just with a different label) in farmer’s markets. Cleopatra bath milk to be exact. Just tell them you’re using to for your skin, they should allow to purchase it.

 

[KaisenMaxxer]

You’re correct about the chewing, however, it only works for those under the age of 18, if you’re an adult and your face is recessed, chewing will just make you look bloated.

Agreed, but once you're an adult, even good nutrition will make bones appear

 

[WellDevelopedIndian]

We need to explain retards to also not waste money on supplements which get lost in digestion and barely any of it gets absorbed

instead people should spend there money on actual food which is bioavailable

What do you think about Mk 677 and royal jelly? Are they garbage as well? Those are the only supplements that’s I’ve heard actually provide some benefits, but for the most part, man made supplements and chemicals is not effective.

 

[WellDevelopedIndian]

Agreed, but once you're an adult, even good nutrition will make bones appear

What foods provide the most nutrition in your opinion?

 

[Shinichi]

What foods provide the most nutrition in your opinion?

Carnivore, alongside no glycemic/antinutrient sweeteners like stevia or monk fruit. Also lemons/limes have a near 0 glycemic index. But thoze are just supplementary

 

[Healthymaxxer]

Chewing hard mastic gum or food won’t help your facial bones, it’s the raw milk and eggs that gets the job done.

smartest jeet

 

[mandiblade]

Chewing hard mastic gum or food won’t help your facial bones

The growing of bones is because of the nutrients, not the chewing itself

Absoliute cope.

Mastication plays a huge role in the development of the ramus and gonions.

It's not the food being eaten. People with bruxism don't really have any extra nutrion than the average american other than whatever gets chipped off of their teeth. These guys have bigional widths that are way longer than their cheekbones and some even have 90° gonial angles because their ramuses are so mad long. I know someone will go "yeah go ahead ruin your face with that clenching; bruxism makes you ugly." Of course it makes you ugly. It overdevelops your features. If your ramus & gonions are underdeveloped, you need to develop them, but don't need to clench. Instead, chew hard food at every meal. It evened out my left masseter in a few weeks. Make sure you don't chew like a cow though(minimize lateral movement of mandible). Chew strictly vertically.

If bruxism causing long ramuses and wide masseters wasn't enough evidence that masseter hypertrophy causes an increase in ramus height, take this study

Human mandibular shape is associated with masticatory muscle force - Scientific Reports

Understanding how and to what extent forces applied to the mandible by the masticatory muscles influence its form, is of considerable importance from clinical, anthropological and evolutionary perspectives. This study investigates these questions. Head CT scans of 382 adults were utilized to...

www.nature.com

larger [masseter and temporalis muscle cross-sectional areas] are associated with a wider more trapezoidal ramus

This sentences provides proof of correlation. Bruxism and the rest of the actual study prove causation.

About gonions:

 

[mandiblade]

Carnivore

Saying this as someone who was a carnivore last week: doesn't this nuke your IGF-1 levels?

 

[Sceriff06]

What is the best gum that is hard to chew and that is not as toxic as Falim?

 

[IrishSlayer1483]

truen't
which hormones are your supposed to optimise ?
Maximise test I guess
All that shit to get 100 or 200ng/dL more. Completely useless
If it help with face bones it's because you're hard chewing your raw meat.
TS isn't even primal diet done correctly, I'll drop a guide soon enough

raw meat is soft

 

[sinbones]

other thing people forget to acknowledge about chewing is that too much masseter hypertrophy will make you look like a fucking chipmunk, avoid chewing at all costs

 

[Joshrc]

other thing people forget to acknowledge about chewing is that too much masseter hypertrophy will make you look like a fucking chipmunk, avoid chewing at all costs

depends on masseter insertion

 

[sinbones]

depends on masseter insertion

very true

 

[chadisbeingmade]

Absoliute cope.

Mastication plays a huge role in the development of the ramus and gonions.

It's not the food being eaten. People with bruxism don't really have any extra nutrion than the average american other than whatever gets chipped off of their teeth. These guys have bigional widths that are way longer than their cheekbones and some even have 90° gonial angles because their ramuses are so mad long. I know someone will go "yeah go ahead ruin your face with that clenching; bruxism makes you ugly." Of course it makes you ugly. It overdevelops your features. If your ramus & gonions are underdeveloped, you need to develop them, but don't need to clench. Instead, chew hard food at every meal. It evened out my left masseter in a few weeks. Make sure you don't chew like a cow though(minimize lateral movement of mandible). Chew strictly vertically.

If bruxism causing long ramuses and wide masseters wasn't enough evidence that masseter hypertrophy causes an increase in ramus height, take this study

Human mandibular shape is associated with masticatory muscle force - Scientific Reports

Understanding how and to what extent forces applied to the mandible by the masticatory muscles influence its form, is of considerable importance from clinical, anthropological and evolutionary perspectives. This study investigates these questions. Head CT scans of 382 adults were utilized to...

www.nature.com

This sentences provides proof of correlation. Bruxism and the rest of the actual study prove causation.

About gonions:
View attachment 3618706

Ops on chewing vs clenching (not grinding which involves moving mouth while clenching which causes teeth to wear down)?

I feel clenching can lead to faster results as you can provide constant tension, doesn’t lead to the possible tmj issues since there isn’t movement of the jaw, and there ain’t any buccinator activation, yet will stimulate the masseter just as well.

 

[kazama]

other thing people forget to acknowledge about chewing is that too much masseter hypertrophy will make you look like a fucking chipmunk, avoid chewing at all costs

There are solutions for this

 

[LegendaryKennen]

the dudes who get bloated from chewing are chewing improperly and activating their buccinator muscles (cheek muscles) and is why they look like chipmunks afterwards

 

[sinbones]

There are solutions for this

how so? I've not heard of any

 

[kazama]

how so? I've not heard of any

If its bruxism, its Botox and other treatments...

 

[mandiblade]

Ops on chewing vs clenching

Sorry for being late. I don't know much about about bruxism, but I fear subconciously developing the habit of clenching in sleep, which can eventually lead to grinding & tooth loss.

Also, wasn't there a guy who developed an insane notch from clenching a few years ago? I personally am not risking it.

 

[bosi__\]

Buddy cavemen weren’t drinking milk and had huge jaws, they were chewing meat right off the bone, chewing does matter for bones if your still developing

 

[hihellohihellohi]

there were literally reseachs about how soft food affect jaw? how the fuck chewing is cope lil bro

 

[jeff1234]

Love you