Chewing is COPE! Optimising your hormones is best thing to do in order to increase bone mass in your face!

[WellDevelopedIndian]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fat

 

[copercel123]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fatView attachment 3614861View attachment 3614862View attachment 3614863View attachment 3614865

Love you

 

[KaisenMaxxer]

truen't
which hormones are your supposed to optimise ?
Maximise test I guess
All that shit to get 100 or 200ng/dL more. Completely useless
If it help with face bones it's because you're hard chewing your raw meat.
TS isn't even primal diet done correctly, I'll drop a guide soon enough

 

[WellDevelopedIndian]

truen't
which hormones are your supposed to optimise ?
Maximise test I guess
All that shit to get 100 or 200ng/dL more. Completely useless
If it help with face bones it's because you're hard chewing your raw meat.
TS isn't even primal diet done correctly, I'll drop a guide soon enough

Chewing hard mastic gum or food won’t help your facial bones, it’s the raw milk and eggs that gets the job done.

 

[WellDevelopedIndian]

@EthiopianMaxxer

 

[Bl0odKn1ght]

If it help with face bones it's because you're hard chewing your raw meat.

The growing of bones is because of the nutrients, not the chewing itself

Whether the food is hard or soft does not matter for bone development

Hard food can grow masseter muscle tho

 

[Shinichi]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fatView attachment 3614861View attachment 3614862View attachment 3614863View attachment 3614865

Finally somebody said it.

 

[Shinichi]

How to optimise hormones and increase facial bone mass:
raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fatView attachment 3614861View attachment 3614862View attachment 3614863View attachment 3614865

We need to explain retards to also not waste money on supplements which get lost in digestion and barely any of it gets absorbed

instead people should spend there money on actual food which is bioavailable

 

[KaisenMaxxer]

Chewing hard mastic gum or food won’t help your facial bones, it’s the raw milk and eggs that gets the job done.

they provide nutrients to do so, I agree, but chewing triggers Wolff's law which is very important
Also, if you want more robust bones, add in Pineapple.
Raw milk doesn't have different nutrients that pasteurized milk (75°C) what differs is that there are no bacteries, which help with overall health and gut microbiome, but pasteurisation has minor or no impact on bone growth (facial or general).

 

[brownmutt42]

No sun in my shithole

 

[EthiopianMaxxer]

honestly wish i could get my hands on raw milk

unfortunately raw dairy is banned completely in cuckstralia

 

[WellDevelopedIndian]

they provide nutrients to do so, I agree, but chewing triggers Wolff's law which is very important
Also, if you want more robust bones, add in Pineapple.
Raw milk doesn't have different nutrients that pasteurized milk (75°C) what differs is that there are no bacteries, which help with overall health and gut microbiome, but pasteurisation has minor or no impact on bone growth (facial or general).

You’re correct about the chewing, however, it only works for those under the age of 18, if you’re an adult and your face is recessed, chewing will just make you look bloated.

 

[WellDevelopedIndian]

honestly wish i could get my hands on raw milk

unfortunately raw dairy is banned completely in cuckstralia

Holy shit. My boi, are you from Sydney mate?

 

[WellDevelopedIndian]

honestly wish i could get my hands on raw milk

unfortunately raw dairy is banned completely in cuckstralia

I think I may be able to help, are you from Victoria?

 

[EthiopianMaxxer]

I think I may be able to help, are you from Victoria?

Yeah, melbourne

 

[WellDevelopedIndian]

We need to explain retards to also not waste money on supplements which get lost in digestion and barely any of it gets absorbed

instead people should spend there money on actual food which is bioavailable

Big facts.

 

[WellDevelopedIndian]

Yeah, melbourne

Alright, raw milk is illegal there I think, however, I’m pretty sure they sell raw bath milk (Same as Raw milk just with a different label) in farmer’s markets. Cleopatra bath milk to be exact. Just tell them you’re using to for your skin, they should allow to purchase it.

 

[KaisenMaxxer]

You’re correct about the chewing, however, it only works for those under the age of 18, if you’re an adult and your face is recessed, chewing will just make you look bloated.

Agreed, but once you're an adult, even good nutrition will make bones appear

 

[WellDevelopedIndian]

We need to explain retards to also not waste money on supplements which get lost in digestion and barely any of it gets absorbed

instead people should spend there money on actual food which is bioavailable

What do you think about Mk 677 and royal jelly? Are they garbage as well? Those are the only supplements that’s I’ve heard actually provide some benefits, but for the most part, man made supplements and chemicals is not effective.

 

[WellDevelopedIndian]

Agreed, but once you're an adult, even good nutrition will make bones appear

What foods provide the most nutrition in your opinion?

 

[Shinichi]

What foods provide the most nutrition in your opinion?

Carnivore, alongside no glycemic/antinutrient sweeteners like stevia or monk fruit. Also lemons/limes have a near 0 glycemic index. But thoze are just supplementary

 

[Healthymaxxer]

Chewing hard mastic gum or food won’t help your facial bones, it’s the raw milk and eggs that gets the job done.

smartest jeet