Chewing Jawliner 6 minutes enough?

[Deleted member 25223]

Whenever I try more than that 10 minutes~ my jaw gets very worn out and I get mild TMJ, so I end up chewing falim gum or taking a day or two break. I want to ramp it up to 7 minutes after 5th day in a row chewing 6 minutes?
@Ellipsis

 

[Whatashame]

 

[Deleted member 25223]

View attachment 2211882

mild/very minor that goes away quick

 

[Gaygymmaxx]

Need to reup on falim gum

It's much more comfortable than chew toy shit innit

 

[Deleted member 23245]

mild/very minor that goes away quick

I quit over a year ago and still get pain

 

[Deleted member 29511]

stop or over

 

[HalfGypsyMogger]

You need to chew on that jawliner for 60 hours a day not 6 mins.

 

[Whatashame]

mild/very minor that goes away quick

its tmd but i would really advise you to stop doing it. The "mild" tmd will absolutely get worse and worse.

 

[Deleted member 25938]

I wouldn't recommend using chewing devices. Just chew gum and food. And I've also been taking my chewing down a notch due to TMD too. There's a fine line that gets crossed where diminishing returns show up if you chew too much, too long, and with improper techniques/methods.

 

[Deleted member 25223]

its tmd but i would really advise you to stop doing it. The "mild" tmd will absolutely get worse and worse.

it did i finally got some extreme jaw pain while i was chewing just bread hours after!!!!
usually after the fourth/fith day of nonstop chewing jawliner i get some side effects if i dont get them i will stay extra safe because i've alreqdy stoppef ever chewing 15-25 minutes a day, ur right, I ll do anything for jaw gains but i will b3 safe

 

[Whatashame]

it did i finally got some extreme jaw pain while i was chewing just bread hours after!!!!
usually after the fourth/fith day of nonstop chewing jawliner i get some side effects if i dont get them i will stay extra safe because i've alreqdy stoppef ever chewing 15-25 minutes a day, ur right, I ll do anything for jaw gains but i will b3 safe

i advise ppl but no one wants to hear. Chewing can only be done with proper occlusion.

 

[Deleted member 19174]

That shit is cope