Chicken and brocoli diet

[chessplayercoper23]

I heard you lose weight and gain muscle in a 7 day period

You are supposed to do this meal plan breakfast lunch and dinner

 

[pizza]

add liver pls

 

[chessplayercoper23]

No

 

[Deleted member 8016]

Don't eat broccoli before a date it makes your farts stink more

 

[Mongrelcel]

I eat one meal of this + one oatmel per day
Is that a good leanmaxxing diet?

 

[chessplayercoper23]

I eat one meal of this + one oatmel per day
Is that a good leanmaxxing diet?

No if you are not going to put on muscle

 

[Deleted member 12669]

Jesus even for Breakfast? I think I've heard of this and its just a meme

 

[.🇹🇩.]

lol

 

[lutte]

I eat one meal of this + one oatmel per day
Is that a good leanmaxxing diet?

oats are good for fartmaxxing

 

[cube]

I heard you lose weight and gain muscle in a 7 day period

You are supposed to do this meal plan breakfast lunch and dinner

You don't loose weight and gain muscle unless you are complete beginner + perfect macros + perfect training (you're not going to do any of these). If you gain weight, you gain fat and muscle, if you loose weight you loose fat and muscle. Training + Macros only serves to optimize the ratio of fat to muscle gained.

 

[chessplayercoper23]

Jesus even for Breakfast? I think I've heard of this and its just a meme

There is a video talking about how much weight a guy lost

 

[Deleted member 12669]

There is a video talking about how much weight a guy lost

There is a video talking about why men should drink semen, you don't see me believing in it.

 

[chessplayercoper23]

There is a video talking about why men should drink semen, you don't see me believing in it.

Here is the video non semen included