Chin tucks and neck curls

[hunter.bla]

How often should I do chin tucks and neck curls for optimal results

 

[Recessed Bateman]

Chin tucks: as much as you can do everyday.

Neck curls: x2-3 times a week 3-4 series of 12 (both sides).

YOU ONLY NEED TO DO SIDE NECK CURLS

 

[f0idslay3r]

neck curls are just for ur neck muscles, do it if you wanna appear more muscular