Chin tucks and neck curls

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hunter.bla

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How often should I do chin tucks and neck curls for optimal results
 
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Chin tucks: as much as you can do everyday.

Neck curls: x2-3 times a week 3-4 series of 12 (both sides).

YOU ONLY NEED TO DO SIDE NECK CURLS
 
Last edited:
neck curls are just for ur neck muscles, do it if you wanna appear more muscular
 

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