Chin tucks and Neck curls

[xondreasx]

So a month ago i realized my macxila was reccesed and my side was cooked so i did what i could to try and improve my side and two of the methods were chin tucks and neck curls. Do you see a difference in ccw rotation or hyoid placement?

 

[kairesora]

yes

 

[xondreasx]

yes

bet then i gotta keep going

 

[HorribleSideLtn]

So a month ago i realized my macxila was reccesed and my side was cooked so i did what i could to try and improve my side and two of the methods were chin tucks and neck curls. Do you see a difference in ccw rotation or hyoid placement?

we have very similar side profiles, i tried every way to fix it ofc not possible then i js like u i realized my only hope is trying to elevate my hyoid bone by strengthening the muscles that support it. thats ur and my only hope of making our side profile look less horrible, tight under chin and hyoid skin may give the illusion of a more projected jaw, doesnt do much but anything helps

 

[xondreasx]

we have very similar side profiles, i tried every way to fix it ofc not possible then i js like u i realized my only hope is trying to elevate my hyoid bone by strengthening the muscles that support it. thats ur and my only hope of making our side profile look less horrible, tight under chin and hyoid skin may give the illusion of a more projected jaw, doesnt do much but anything helps

yeah my hyoid was the main reason i started i really needa lose weight tho

 

[OgurKiszony]

How much chin tucks a day are you doin?

 

[xondreasx]

How much chin tucks a day are you doin?

anytime i catch myself chillin in a chair or just sitting up i spam them for like 10 mins and do neck curls in between id say every 20 chin tucks so 60 total and neck culrs in between 3 sets. but honestly im starting to realize as of now that it doesnt physically change anything except maybe raise your hyoid and make your neck bigger but the benefits come from the posture. my jawline is getting more defined everyday due to my fixed posture. this was me just yesterday