Chin tucks isn’t cope proof with picture

[Deleted member 184500]

In both photos I have the same amount of fat on my face and I have the same weight
Before are the two first picture.
And the after the 2 last picture you can clearly see the difference.
I started adding weight to my chin tucks and my posture is improving day by day.

 

[el hit]

In both photos I have the same amount of fat on my face and I have the same weight
Before are the two first picture.
And the after the 2 last picture you can clearly see the difference.
I started adding weight to my chin tucks and my posture is improving day by day.

thats obvious. chin tucks help in raising the hyoid bone

 

[svarddre]

We’ve known they work.

How often did you do them?

 

[Deleted member 184500]

We’ve known they work.

How often did you do them?

Every day I do 3 sets where I do as many reps as possible. I add weight with towels like a maniac since I have no other idea for adding weight. I plan to increase to 10 towels and then add a chin-tuck exercise with more strength to continue progressing.
Many people believe that training your neck with neck raises is the same, but I don't think so. I used to train my neck at the gym, but it never gave me these kinds of results. You have to keep the same movement pattern, which is to tuck your head into your neck, but try adding weight.

Maybe I'll try using a cable machine at the gym.

 

[svarddre]

Every day I do 3 sets where I do as many reps as possible. I add weight with towels like a maniac since I have no other idea for adding weight. I plan to increase to 10 towels and then add a chin-tuck exercise with more strength to continue progressing.
Many people believe that training your neck with neck raises is the same, but I don't think so. I used to train my neck at the gym, but it never gave me these kinds of results. You have to keep the same movement pattern, which is to tuck your head into your neck, but try adding weight.

Maybe I'll try using a cable machine at the gym.

Mirin

 

[GoldenBoy]

How long were you doing them until you saw Improvement ?

 

[qwertymaxxing]

1 month for me

 

[Hirux]

In both photos I have the same amount of fat on my face and I have the same weight
Before are the two first picture.
And the after the 2 last picture you can clearly see the difference.
I started adding weight to my chin tucks and my posture is improving day by day.

Who said that its cope lol

 

[egstarbucks]

In both photos I have the same amount of fat on my face and I have the same weight
Before are the two first picture.
And the after the 2 last picture you can clearly see the difference.
I started adding weight to my chin tucks and my posture is improving day by day.

atleast show pics without abusing angles next time

 

[egstarbucks]

Who said that its cope lol

lots of people on org

 

[satangoy]

In both photos I have the same amount of fat on my face and I have the same weight
Before are the two first picture.
And the after the 2 last picture you can clearly see the difference.
I started adding weight to my chin tucks and my posture is improving day by day.

for how long?

 

[KT-34]

It trains your neck which adds more muscles, aka more definition and less fat

It's not cope there's just better ways of doing it

 

[foggymemoryoftrauma]

which?