Chin tucks/neck Curls

[Baro]

Do Chin tucks/Neck curls actually work or is it cope?

 

[Finnishmogger]

Yes they do work

press the checkmark——>

 

[moreroidsmoredates]

It will work by giving you a thicker neck and it also tightens the muscles around the jaw making your jaw look leaner and tighter.

 

[moreroidsmoredates]

+ giving a better illusion of the jaw by creating better contrast because of a thicker neck. It will also make you look more dimorphic.

 

[HarmonyHunter]

It helps activate you deep neck flexers weak neck flexors are a cause of tech neck so yes this does work. It wont raise your hypiod bone☝ but can give the illusion of this cause your posture is better. This deserves a thumbs up and solution r-r-right

 

[Baro]

Yes they do work

press the checkmark——>

Thanks

 

[HarmonyHunter]

Thanks

read mine

 

[Finnishmogger]

Thanks

give the solution buddy

 

[Baro]

read mine

read mine

Got it So it isnt cope thanks again

 

[Assymetry]

Do them weighted, so neck curls and extensions, rep range should be between 4-8 (like for any muscle, low reps mog high reps). They work like any muscle, so high reps no weight is cope. I use Dumbbells in the gym on a flat bench.

 

[appealisLAW]

these solution whores need to be studied

 

[appealisLAW]

Do them weighted, so neck curls and extensions, rep range should be between 4-8 (like for any muscle, low reps mog high reps). They work like any muscle, so high reps no weight is cope. I use Dumbbells in the gym on a flat bench.

i have been doing this for months, works pretty good although i tend to skip training it on the sides and back, i mostly do dumbell shrugs in the gym and neck curls at home

 

[Assymetry]

i have been doing this for months, works pretty good although i tend to skip training it on the sides and back, i mostly do dumbell shrugs in the gym and neck curls at home

I started this in my cut, progressing, but far from optimal.

 

[appealisLAW]

I started this in my cut, progressing, but far from optimal.

do you hit the sides and back of the neck? i get dizzy and uncomfortable fast

 

[Assymetry]

do you hit the sides and back of the neck? i get dizzy and uncomfortable fast

I don't hit the sides, I do put a DB on the back of my head for extensions, slightly uncomfortable, probably using a towel next time I hit neck.

 

[Baro]

Do them weighted, so neck curls and extensions, rep range should be between 4-8 (like for any muscle, low reps mog high reps). They work like any muscle, so high reps no weight is cope. I use Dumbbells in the gym on a flat bench.

Gonna try it Ty

 

[Assymetry]

Gonna try it Ty

GL

 

[iraqi]

Do Chin tucks/Neck curls actually work or is it cope?

nope cope, do 2-3x for failure/week, use 5lbs after second week

gimme solution by up arrow

 

[sgr1m]

Do Chin tucks/Neck curls actually work or is it cope?

Helps shape your neck

 

[DoctorPMA]

I tried it for like 1 week and nothing changed. Waste of time

 

[scout1]

is there a reason i feel ill when doing neck curls?