chin tucks

[chucklol]

How many reps and sets of chin tucks should you be doing and should it be once a day of twice. Rn I’ve been doing 2x20 twice a day but how about yall?

 

[magnus3773]

does not matter

 

[lemureater]

How many reps and sets of chin tucks should you be doing and should it be once a day of twice. Rn I’ve been doing 2x20 twice a day but how about yall?

2 sets of 20 is fine

 

[helpmemog1]

U can spam it how many times u want, stop until it stops hurting bro and u are fine, but what u are doing now is also good

 

[Tgr]

U can spam it how many times u want, stop until it stops hurting bro and u are fine, but what u are doing now is also good

Not how it works, Chin tucks are for posture and so training muscles in the neck, just like any other muscle group in your body it needs rest spamming isnt gonna do shit

 

[helpmemog1]

Not how it works, Chin tucks are for posture and so training muscles in the neck, just like any other muscle group in your body it needs rest spamming isnt gonna do shit

Worked for me, And Chin tucks raises the Hyoid bone btw and it trains the muscles in the neck ya.

 

[Tgr]

Worked for me, And Chin tucks raises the Hyoid bone btw and it trains the muscles in the neck ya.

I'm not saying its cope and doesnt work im just saying spamming isnt gonna do much more then just the reps he's doing rn.

 

[helpmemog1]

I'm not saying its cope and doesnt work im just saying spamming isnt gonna do much more then just the reps he's doing rn.

I mean its like training ur bicep the more u train it the faster u will see progress but yes u also need rest.

 

[masseter10]

How many reps and sets of chin tucks should you be doing and should it be once a day of twice. Rn I’ve been doing 2x20 twice a day but how about yall?

i feel like its bs ngl