Chin tucks

[Flep]

Have you tried them? Does anyone know if they actually work

 

[ibIameweight]

Ofc they work grey just make sure ur standing very close to a wall and put ur shoulders in the wall and try to hold a double chin for 5 sec atleast

Mark as solution

 

[incelincel]

Have you tried them? Does anyone know if they actually work

help with posture.

 

[mohito]

There is no evidence of suprahyoid training to raise the hyoid bone, its mainly genetical placing, same way u cant move your clavicles higher by training upper chest or moving your zygos above by training cheek muscles

For a tighter hyoid, get lean or just inject aqualyx to the neck.
Here's a guide for that:

submental fat dissolving.

I was bored and I have vacation so I went ahead and injected myself with acid. here's the markings. the markings aren't that precise don't make it more complicated than it is. this is the zone you want to dissolve, although I went further to the sides because I want the ramus to be more...

looksmax.org

Make sure to mark this post as solution, just click the check mark on my right

 

[Flep]

There is no evidence of suprahyoid training to raise the hyoid bone, its mainly genetical placing, same way u cant move your clavicles higher by training upper chest or moving your zygos above by training massetter.

For a tighter hyoid, get lean or just inject aqualyx to the neck.
Here's a guide for that:

submental fat dissolving.

I was bored and I have vacation so I went ahead and injected myself with acid. here's the markings. the markings aren't that precise don't make it more complicated than it is. this is the zone you want to dissolve, although I went further to the sides because I want the ramus to be more...

looksmax.org

Make sure to mark this post as solution, just click the check mark on my right

Ok, this is one thing I was mixed on, a lot of people said different things on it so I was wondering if it did anything good

 

[mohito]

Ok, this is one thing I was mixed on, a lot of people said different things on it so I was wondering if it did anything good

Hyoid bone resting position isnt something u can meaningfully train. Muscle contraction can move it during swallowing or speaking but it cant permanently elevate its baseline position.

I would appreciate the solution

 

[birthdefect]

There is no evidence of suprahyoid training to raise the hyoid bone, its mainly genetical placing, same way u cant move your clavicles higher by training upper chest or moving your zygos above by training cheek muscles

For a tighter hyoid, get lean or just inject aqualyx to the neck.
Here's a guide for that:

submental fat dissolving.

I was bored and I have vacation so I went ahead and injected myself with acid. here's the markings. the markings aren't that precise don't make it more complicated than it is. this is the zone you want to dissolve, although I went further to the sides because I want the ramus to be more...

looksmax.org

Make sure to mark this post as solution, just click the check mark on my right

i think there was a study on opening the jaw super fast as a way to train the fast twitch fibers and actually lift the hyoid

 

[mohito]

i think there was a study on opening the jaw super fast as a way to train the fast twitch fibers and actually lift the hyoid

Fast twitch fibers are mostly recruited during resistance loaded movements, i highly doubt they can overcome the connective structures around the bone, but make sure to send the link if u find it

 

[birthdefect]

Fast twitch fibers are mostly recruited during resistance loaded movements, i highly doubt they can overcome the connective structures around the bone, but make sure to send the link if u find it

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

this one
also fast twitch fibers are recruited during explosive movement as well, which is why if you are limited by the amount of load you can add you just have to do the concentric part of the lift faster and the eccentric slower

 

[mohito]

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

this one
also fast twitch fibers are recruited during explosive movement as well, which is why if you are limited by the amount of load you can add you just have to do the concentric part of the lift faster and the eccentric slower

I think i have seen this before
It shows that exercises can improve the elevation of hyoid during swallowing and slightly increase the rest position, but only in elderly subjects with swallowing issues (mean age is 74 there). Not healthy individuals

 

[Masonw.act]

Have you tried them? Does anyone know if they actually work

I do weighted neck curls and i think they work

 

[Flep]

I do weighted neck curls and i think they work

Neck curls work out ur neck bro

 

[Masonw.act]

Neck curls work out ur neck bro

yes but personally my neck looks tighter

 

[birthdefect]

I think i have seen this before
It shows that exercises can improve the elevation of hyoid during swallowing and slightly increase the rest position, but only in elderly subjects with swallowing issues (mean age is 74 there). Not healthy individuals

i dont really see why this wouldnt carry over tbh
perhaps it only really works on already weakened suprahyoids but i feel like its unlikely for that to be true
maybe i am wrong tho

 

[Flep]

yes but personally my neck looks tighter View attachment 4693651

Oh, I gotta do neck curls more often because I did it a couple times

 

[Masonw.act]

Oh, I gotta do neck curls more often because I did it a couple times

I get a bench and put traps on edge then grab a 15lb dumbbell

 

[Flep]

I get a bench and put traps on edge then grab a 15lb dumbbell

Ima start doing it on the edge of my bed

 

[mohito]

i dont really see why this wouldnt carry over tbh
perhaps it only really works on already weakened suprahyoids but i feel like its unlikely for that to be true
maybe i am wrong tho

I feel like training usually just makes muscles stronger but can really push bones into new positions. Rehab movements in weak muscles dont really apply to healthy ones because it all depends on the starting condition. Its all just speculation

 

[Flep]

Also about

I feel like training usually just makes muscles stronger but can really push bones into new positions. Rehab movements in weak muscles dont really apply to healthy ones because it all depends on the starting condition. Its all just speculation

the aquayx, could it make ur face worse in the future because it wont have structure, I might sound stupid I just think I heard something like that, might have been face fat removal surgery for buccal fat

 

[mohito]

Also about

the aquayx, could it make ur face worse in the future because it wont have structure, I might sound stupid I just think I heard something like that, might have been face fat removal surgery for buccal fat

Aqualyx doesnt remove structural bone support, it just reduces localized fat. The only issue is when too much fat is removed, which can an aged look, but its still not a loss of structural support (u can also see this with ppl who go through buccal fat removal surgeries)

 

[ntstephn]

Have you tried them? Does anyone know if they actually work

posture not so much forward growth like they claim better illusion though