Chin tucks

[hopelive]

Do chin tucks actually work? For those who have done them: how long did it take to see results, and what changes did you notice?

 

[painbonez]

It works if you have bad neck posture i personally do that, and it pushes lower jaw forward a bit if you do that for 1+ years

 

[hopelive]

It works if you have bad neck posture i personally do that, and it pushes lower jaw forward a bit if you do that for 1+ years

You have to do this every day, right? And how many times do you do it, and how many sets?

 

[painbonez]

You have to do this every day, right? And how many times do you do it, and how many sets?

i do them when i bored usually 2 times a day 15-30 second, do it slowly you can watch more about it on youtube

 

[wannabechad_]

They will not make a huge difference,i used to do everyday they improve my neck posture,they slightly help me with under chin fat too ( but i was on a caloric deficit too) but they didn't change me dramatically,they are pretty good when you do them with neck curls

 

[hornygoatweed]

they work for posture