Chopped as hell, how to improve myself?

C

C4FR3

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Awewaewaew
Eawewae
Eae
XXXXXXXXXX


Guys im barely 5'7,140 lbs, 2009, i go to the gym but im not in shape, finished my orthodontics treatament so how can i improve my appearance? and my rating?

:ogre:
 
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