Christian bale leanmaxxing advice

[gribsufer1]

 

[Itsnotmeiswear]

Or just eat low calorie dense food. This isnt sustainable long term

 

[12PSLsubhuman]

1/3. Need to start going to bed hungry and find some children

 

[Deleted member 25743]

If u eat more than this u are a fatass

 

[Deleted member 23558]

his metabolism was good so he could do that. Mine is trash I have to eat more and lose slowly else i risk permanently damaging my thyroid

 

[gribsufer1]

Or just eat low calorie dense food. This isnt sustainable long term

you need to eat a lot of saturated fat