sp3ll
cutecelmaxxing
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Is this literally you?
Then you probably need to read this...
I'm back, I thought I had lifetime anhedonia/mild depression but my brain was tricking me, imma explain how I fixed it.
Turns out it was chronic-stress which I fixed by changing my mindset.
That's the post, react to it if you want it on BOTB(Best of The Best)
Then you probably need to read this...
I'm back, I thought I had lifetime anhedonia/mild depression but my brain was tricking me, imma explain how I fixed it.
Turns out it was chronic-stress which I fixed by changing my mindset.
Chapter 1) Creating Reminders/Writing It Down
I save stuff elsewhere so I can "let go" of them.
In this way my brain can calm down.
I save stuff elsewhere so I can "let go" of them.
In this way my brain can calm down.
Chapter 2) Stress-Thinking
Let's start with the side effects of Stress-Thinking
1. It decreases your happiness
2. It ages your appearance faster
3. You become less productive
Reminder: what you're trying to stress-think will likely solve itself without stress-thinking.
If it doesn't, it's better that it fails than experiencing the side effects of Stress-Thinking.
Let's explain what stress-thinking is: Not being in the present moment thereby get stressed = stress-thinking
Let's start with the side effects of Stress-Thinking
1. It decreases your happiness
2. It ages your appearance faster
3. You become less productive
Reminder: what you're trying to stress-think will likely solve itself without stress-thinking.
If it doesn't, it's better that it fails than experiencing the side effects of Stress-Thinking.
Let's explain what stress-thinking is: Not being in the present moment thereby get stressed = stress-thinking
Chapter 3) The Present Moment
Let's explain being in The Present Moment:
Quieten the voice in your head as much as you can
You should only be focusing on what's currently happening
You should turn off thoughts causing you stress
Let's explain being in The Present Moment:
Quieten the voice in your head as much as you can
You should only be focusing on what's currently happening
You should turn off thoughts causing you stress
Chapter 4) Valuing Happiness Over Everything
Non-Stress-Thinking(happiness) > Stress-Thinking(less happiness)
Non-Stress-Thinking(happiness) > Stress-Thinking(less happiness)
Chapter 5) Removing false beliefs
For example: I don't have permanent anhedonia, my brain wants me to believe that (I am still capable of feeling genuine joy)
For example: I don't have permanent anhedonia, my brain wants me to believe that (I am still capable of feeling genuine joy)
Chapter 6) Letting go
letting go = not thinking about it = happiness
continue thinking about it = less happiness
letting go = not thinking about it = happiness
continue thinking about it = less happiness
Chapter 7) Don't limit your happiness
Don't limit your happiness to:
"I will only be happy when this happens"
Be grateful, and be happy (at the same time be in the present moment)
Don't limit your happiness to:
"I will only be happy when this happens"
Be grateful, and be happy (at the same time be in the present moment)
That's the post, react to it if you want it on BOTB(Best of The Best)
