cinnamon with/after carbs

[#1foidmaxxer]

i heard you should eat cinnamon with or after carbs to stop the insulin spike or whatever, can somebody give me clearer infos and is it worth doing?
thanks

 

[copeuntilumakeit]

i heard you should eat cinnamon with or after carbs to stop the insulin spike or whatever, can somebody give me clearer infos and is it worth doing?
thanks

all i know is that you want to spike your insulin after a workout cuz then muscles are sensetive to it

 

[skippio]

It’s huge bs

 

[Hollywood]

Absolute bs don't waste your time