CIRCADIAN RHYTHM : HOW IMPORTANT IS IT AND HOW WILL IT AFFECT MY GROWTH

[shanevasily]

Title i sleep probably 70 hrs a week so really good amounts but my circadian rhythm is horrible and i dont sleep at ideal times. Asking if it really matters and if it will affect growth?


Does this shit matter

@moggerofhumanity @Helvetier @PeakIncels @crazyguy @vision_n

 

[crazyguy]

Title i sleep probably 70 hrs a week so really good amounts but my circadian rhythm is horrible and i dont sleep at ideal times. Asking if it really matters and if it will affect growth?


Does this shit matter

@moggerofhumanity @Helvetier @PeakIncels @crazyguy @vision_n

no, as long as you get 8+ hours of sleep and wake up without an alarm, you'll be good.

 

[PeakIncels]

I would say the fact you're sleeping a good amount, 8 hours interrupted is probably ideal and you should be good tbh

 

[holy]

Yes, it does matter.

 

[vision_n]

Yes
Im trying to aim for 22:45 and to wake up at 8 am
with school period im going to sleep between 23:00, 00:00 and wakeup at 6:00

 

[_xClarityyyy]

js sleep 8 hrs and shut up

 

[moggerofhumanity]

There was a thread abt a guy who got a late growth spurt. Was a somewhat detailed thread, but basically he would sleep at like 12, wake up at 4am, sleep again at 10 or smth like that. It’s all fucked up. Anyways he still ended up growing iirc 10cms, so the amount of sleep u get is more important than when ur getting that.
Still tho, sleeping properly feels way better than sleeping whenever and however.
Btw idk why u tagged me lol. I’m inactive af too so... wtv.

 

[shanevasily]

no, as long as you get 8+ hours of sleep and wake up without an alarm, you'll be good.

Oh my sleep is insanely good but I sleep at midnight almost

 

[shanevasily]

There was a thread abt a guy who got a late growth spurt. Was a somewhat detailed thread, but basically he would sleep at like 12, wake up at 4am, sleep again at 10 or smth like that. It’s all fucked up. Anyways he still ended up growing iirc 10cms, so the amount of sleep u get is more important than when ur getting that.
Still tho, sleeping properly feels way better than sleeping whenever and however.
Btw idk why u tagged me lol. I’m inactive af too so... wtv.

Do u have that guys thread ?

 

[crazyguy]

Oh my sleep is insanely good but I sleep at midnight almost

then youve got nothing to worry about.

 

[moggerofhumanity]

Do u have that guys thread ?

Dug it up for u

Success Heightmaxxing at 19 : 177-186 ( 8 months)

Context : Took a year off after sixth form wanted a break before uni, from the UK, I play D3 basketball height was an issue though even though im good Sleep has never been good usually 4-5h when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to...

looksmax.org

 

[4lt.Real]

IT MATTERS. You should eat & sleep OPTIMALLY like ur life depends on it (it actually does, because height is everything). Humans are biologically designed to sleep at night. Sleep before 11 pm and stop using screens at 8 pm

 

[shanevasily]

Dug it up for u

Success Heightmaxxing at 19 : 177-186 ( 8 months)

Context : Took a year off after sixth form wanted a break before uni, from the UK, I play D3 basketball height was an issue though even though im good Sleep has never been good usually 4-5h when i was like 16 i broke my finger playing ball and got a scan and the doctor mentioned i was about to...

looksmax.org

Ty pal.

 

[shanevasily]

IT MATTERS. You should eat & sleep OPTIMALLY like ur life depends on it (it actually does, because height is everything). Humans are biologically designed to sleep at night. Sleep before 11 pm and stop using screens at 8 pm

Hmm seems to be a discrepancy in these replies. I mean why tho. U get like 8 to 9 hours ur good though nah. And it’s deep sleep as well. So hgh secretes in the same amount but just in a different time

 

[4lt.Real]

Hmm seems to be a discrepancy in these replies. I mean why tho. U get like 8 to 9 hours ur good though nah. And it’s deep sleep as well. So hgh secretes in the same amount but just in a different time

Because humans are biologically engineered to sleep at night. not just out of habit, but because every major system in our body is hard-wired to light and darkness through an ancient evolutionary mechanism called the circadian rhythm.

Deep sleep only fully activates when melatonin peaks. which ONLY happens at night.
Our brain has a built-in “light sensor”. sunlight = makes u awake and darkness = signals the pineal gland to release melatonin & prepares ur body for sleep.

 

[Duck Eats Bagel]

cope
says at least 8 hours of sleep is a good idea
Your brain has a group of cells called the SCN, which functions as a circadian clock. They work according to the light-sun cycle. Light received from your eyes is transmitted to these cells, and hormones like melatonin are secreted.
For example, if you have a sleep schedule of 5 in the afternoon and 1 at night, you'll be getting morning light until 5 in the afternoon when you wake up. Blocking out the light with things like blackout curtains will help your body adapt. The key is light and consistency. If you continue this process long enough, your body will adapt.

 

[shanevasily]

cope
says at least 8 hours of sleep is a good idea
Your brain has a group of cells called the SCN, which functions as a circadian clock. They work according to the light-sun cycle. Light received from your eyes is transmitted to these cells, and hormones like melatonin are secreted.
For example, if you have a sleep schedule of 5 in the afternoon and 1 at night, you'll be getting morning light until 5 in the afternoon when you wake up. Blocking out the light with things like blackout curtains will help your body adapt. The key is light and consistency. If you continue this process long enough, your body will adapt.

Bruv i don’t understand what ur saying . I’m not high iq. But what ur saying is quality of sleep and hours matter waaaay more than circadian rhythm?

 

[Duck Eats Bagel]

Bruv i don’t understand what ur saying

Noproblem xD

But what ur saying is quality of sleep and hours matter waaaay more than circadian rhythm?

Yes, thats correct