rares54
I visit on here once a month
- Joined
- Sep 6, 2023
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Where I live during the winter time it's always already dark by 3 pm, it is said that you should sleep when there's no sunlight outside,
and your body should wake when the sun goes up. This is the circadian rhythm, but what if the sun goes up at 9am and goes down at 3?
It doesn't really matter if I sleep 4pm, 9pm or 12am right? because it's already dark by 3. As long as I get my sleep right
and your body should wake when the sun goes up. This is the circadian rhythm, but what if the sun goes up at 9am and goes down at 3?
It doesn't really matter if I sleep 4pm, 9pm or 12am right? because it's already dark by 3. As long as I get my sleep right