Clav recommends 200g carbs, 2 hours pre workout?

[ssxjdgh]

Clav recommends 200-300g carbs pre workout that sounds like a crazy high amount. Over 1110kcal calories for 200g carb alone for sure. Is this right?
Is the 2 hour thing right. Difficult to do workouts in the morning waiting 2 hours.


@Clavicular

 

[ssxjdgh]

high sugar, low carbs, wouldnt try ts

You just said ice cream

that you shouldnt follow what that nigga says, the 200g carbs before lift is a very good take, but he is onto all the drugs, if you are natty, 90% of what he says doesnt apply to you

So if you're natty you don't need 200g carbs?

 

[Deleted member 264869]

Clav recommends 200-300g carbs pre workout that sounds like a crazy high amount. Over 1110kcal calories for 200g carb alone for sure. Is this right?
Is the 2 hour thing right. Difficult to do workouts in the morning waiting 2 hours.


@Clavicular

anything but going into ketosis

 

[Andreiv_12]

You just said ice cream

rice nigga

So if you're natty you don't need 200g carbs?

Yeah, you could feel a little bit full, but im saying to not follow every shit this nigga says