Clavicle Lengthening That isn’t Cope

[Jiaxi]

yup I know there are threads about this already idrgaf.

17 year old 100 percent Ethiopian descent been swimming for four years and have medium clavicles haven’t measured but want to grow them

I workout 2 and a half hours a day swimming.

Have 35 dollars to my name

 

[Jiaxi]

 

[Jiaxi]

This is why i only post on off topic

 

[Jiaxi]

@gymcel64 @ascension124

 

[tnvrencind]

bro u gotta claviclepull its when u push the clavicle with ur thumbs for 30s a day and boom u get insane bidelt trust me

 

[Jiaxi]

bro u gotta claviclepull its when u push the clavicle with ur thumbs for 30s a day and boom u get insane bidelt trust me

I will do this during a cold shower while journaling and Maasai jumping

 

[RapeAllFemales]

Quad LL 100k Paley

 

[Jiaxi]

Quad LL 100k Paley

What

 

[gymcel64]

Quad LL 100k Paley

Clavicles dumbass not height

 

[gymcel64]

yup I know there are threads about this already idrgaf.

17 year old 100 percent Ethiopian descent been swimming for four years and have medium clavicles haven’t measured but want to grow them

I workout 2 and a half hours a day swimming.

Have 35 dollars to my name

Keep swimming and go to the gym, train your shoulders to make them bigger thus wider

 

[Deleted member 81875]

Diet rich in red meat, eggs, whole milk

Lift weights, cut out running, only do LISS

Swim and do a lot of stretching

 

[Cyrus]

whats ur bidelt height and weight ?

 

[GreekGenes]

i think doing shoulder presses while holding the dumbbells as far out as i can seems to have increased my clavicle size

 

[MagicalWaves]

yup I know there are threads about this already idrgaf.

17 year old 100 percent Ethiopian descent been swimming for four years and have medium clavicles haven’t measured but want to grow them

I workout 2 and a half hours a day swimming.

Have 35 dollars to my name

can u afford hgh if u get more money u should have a job rn

 

[Evgeniy291]

Have 35 dollars to my name

 

[MagicalWaves]

get a job to afford hgh or get money make money do something for money for hgh

 

[MagicalWaves]

also can u send a pic of ur frame

 

[Jiaxi]

hernan drago hips

 

[Jiaxi]

get a job to afford hgh or get money make money do something for money for hgh

it’s difficult since i swim everyday a lot and am exhausted

 

[Jiaxi]

i think doing shoulder presses while holding the dumbbells as far out as i can seems to have increased my clavicle size

thanks i’ll try this today

 

[Jiaxi]

whats ur bidelt height and weight ?

idk but can measure my weight is 140 but i assume ur arab ass is referring to “Width.” which idk

 

[Jiaxi]

Diet rich in red meat, eggs, whole milk

Lift weights, cut out running, only do LISS

Swim and do a lot of stretching

thank you

 

[Jiaxi]

Keep swimming and go to the gym, train your shoulders to make them bigger thus wider

thanks i’ll start lifting after the taper of the season ends so I can conserve energy for racing

 

[Cyrus]

idk but can measure my weight is 140 but i assume ur arab ass is referring to “Width.” which idk

arab ?
we call it bidelt around here

 

[Jiaxi]

arab ?
we call it bidelt around here

ahh i see, what’s ur ethnicity brother

 

[Cyrus]

ahh i see, what’s ur ethnicity brother

turkic mongol

 

[Deleted member 81875]

thank you

Live your life, play sports, eat good food, talk to girls etc. your young and you look HTN so should do well with basic stuff like gymaxxing

 

[Jiaxi]

Mirin

 

[Jiaxi]

Live your life, play sports, eat good food, talk to girls etc. your young and you look HTN so should do well with basic stuff like gymaxxing

Thanks, how are my clavicles though

 

[Deleted member 81875]

Thanks, how are my clavicles though

Idk I only saw your face

 

[Jiaxi]

View attachment 3495666View attachment 3495670View attachment 3495680 hernan drago hips

@ascension124

 

[Deleted member 81875]

@ascension124

Go for swimmers physique