Clavicle mogged

[Deleted member 2621]

Met a friend of mine who was 30pounds less than me at 6ft3 and he easily clavicle mogged me.

Now after @Chintuck22 s article on frame I feel kinda self conscious so I frauded this pic to have some dudes on the internet tell me to rope.

Thats ehat Im here for

 

[Deleted member 2621]

Eyo come at me

 

[Deleted member 8165]

broootal

 

[Deleted member 7076]

some nigga on this site has a 23 inch bideltoid confirmed no larp

 

[Copemaxxing]

Claviclesmaxxing



Increasing GH/igf1

-be low body fat,

-mk-677,HGH, Somatropin. any gh peptides

-Huperzine A

-Intermittent Fasting

-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine

-dont eat proccessed/sugary foods

-dont eat before going to sleep

-sauna

-HIIT

-sleeping 9-10h

-cold showers



heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/



Gymcelling

-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;

(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)

-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)

-doing exercises that pull you apart

<img src="https://looksmax.org/attachments/1564769469863-png.90173/" data-url="https://looksmax.org/attachments/1564769469863-png.90173/" class="bbImage" height="" width="" data-zoom-target="1" alt="1564769469863.png" style="" />





Swimming

-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.



Anti aromatase medication (estrogenmin)

-Arimidex

-Aromasin

-Femara

-avoid stress

-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)

-high doses of vit k2



Clavicle lengthening

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Fsemantic_scholar_og.jpg&amp;hash=54c0cb61106087454152b78e3d7cd6d8&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Fsemantic_scholar_og.jpg&amp;hash=54c0cb61106087454152b78e3d7cd6d8&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.semanticscholar.org" style="" />

Clavicle lengthening by distraction osteogenesis for congenital clavicular hypoplasia: case series and description of technique. | Semantic Scholar

BACKGROUND Malformation and hypoplasia of the clavicle can result in pain, impaired function, restricted shoulder movement, subjective feeling of instability, and cosmetic deformity. There are no reports of clavicle lengthening by osteotomy and distraction osteogenesis (DO). METHODS This is a...

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Ffavicon.png&amp;hash=38fadc24b3428bc634791c4caefe15c9&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Ffavicon.png&amp;hash=38fadc24b3428bc634791c4caefe15c9&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.semanticscholar.org" style="" /> www.semanticscholar.org



Injecting BMP7

inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.

Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.



https://lookism.net/showthread.php?tid=201433



Sports with alot of body contact

wrestling, rugby, american football, boxing



increase DHT

ive seen alot of lookism users talking about it that it increases clavicle but found no information



Bone smash your delts

jfl who knows might work







Ribcagemaxxing



swimming with deep breathing

any type of pullovers

sleep on your back



basicly all you need to know

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fsystem%2Fpublishing%2Farticles%2F350%2Foriginal%2FBodybuilding%27s-Most-Controversial-Exercise.jpg%3F1441304771&amp;hash=6bf7be45dd503d79955e663f853f2b53&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fsystem%2Fpublishing%2Farticles%2F350%2Foriginal%2FBodybuilding%27s-Most-Controversial-Exercise.jpg%3F1441304771&amp;hash=6bf7be45dd503d79955e663f853f2b53&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.t-nation.com" style="" />

Bodybuilding's Most Controversial Exercise | T Nation

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fapple-touch-icon-57x57.png&amp;hash=d764f17d78758ab6fefca918aabcafdc&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fapple-touch-icon-57x57.png&amp;hash=d764f17d78758ab6fefca918aabcafdc&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.t-nation.com" style="" /> www.t-nation.com



https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction













Framemaxxing (with Muscles)



train all 3 parts of your delts (especially the lateral delts)

train your upperlats (pulling exercises) and lower lats (rowing exersies)

train your traps with rackpulls and shrugs for your upperback



watch this vid if you want to know more about how to get wide







Steroids

steroids increase androgen receptors = increase size in shoulders and traps



3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore



i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)



nofap

fapping decreases androgen receptors

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fdata%2Favatars%2Fm%2F66%2F66485.jpg%3F1453136734&amp;hash=10d3f7e7aff377571bc9e5b3e6824913&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fdata%2Favatars%2Fm%2F66%2F66485.jpg%3F1453136734&amp;hash=10d3f7e7aff377571bc9e5b3e6824913&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.nofap.com" style="" />

Porn's Effects on Men's Testosterone vs Androgen Receptors (Please read!)

Testosterone does nothing for you if you don't have androgen receptors (ARs). ARs are what allow your body to use testosterone, such as to develop a...

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fstyles%2Fnofap%2Fxenforo%2Flogo.og.png%3Fnofap&amp;hash=87296715b2e04d9316c3804f3ac06cbe&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fstyles%2Fnofap%2Fxenforo%2Flogo.og.png%3Fnofap&amp;hash=87296715b2e04d9316c3804f3ac06cbe&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.nofap.com" style="" /> www.nofap.com



legs

dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V









Other stuff:







Deltoid augmentation

Deltoid Augmentation | Delts Body Implants San Juan Capistrano

Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.gravitymedspa.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fcropped-favicon_512x512-32x32.png&amp;hash=c38ef0248e99e577c304e12767cd9342&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.gravitymedspa.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fcropped-favicon_512x512-32x32.png&amp;hash=c38ef0248e99e577c304e12767cd9342&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.gravitymedspa.com" style="" /> www.gravitymedspa.com



Inject synthol into your delts and lats

will not look obvious if you dont take 2 much



Fraud with clothes

get oversized jackets that fit you and dont look stupid

get tight jeans that make ur lowerbody look small

Jackets / Clothes that fraud you shoulder width. FRAMECELS GTFIH



lookism.net



Train your neck

you dont wanna have a pencil neck with a big frame

 

[Deleted member 10177]

Claviclesmaxxing



Increasing GH/igf1

-be low body fat,

-mk-677,HGH, Somatropin. any gh peptides

-Huperzine A

-Intermittent Fasting

-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine

-dont eat proccessed/sugary foods

-dont eat before going to sleep

-sauna

-HIIT

-sleeping 9-10h

-cold showers



heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/



Gymcelling

-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;

(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)

-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)

-doing exercises that pull you apart

<img src="https://looksmax.org/attachments/1564769469863-png.90173/" data-url="https://looksmax.org/attachments/1564769469863-png.90173/" class="bbImage" height="" width="" data-zoom-target="1" alt="1564769469863.png" style="" />





Swimming

-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.



Anti aromatase medication (estrogenmin)

-Arimidex

-Aromasin

-Femara

-avoid stress

-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)

-high doses of vit k2



Clavicle lengthening

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Fsemantic_scholar_og.jpg&amp;hash=54c0cb61106087454152b78e3d7cd6d8&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Fsemantic_scholar_og.jpg&amp;hash=54c0cb61106087454152b78e3d7cd6d8&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.semanticscholar.org" style="" />

Clavicle lengthening by distraction osteogenesis for congenital clavicular hypoplasia: case series and description of technique. | Semantic Scholar

BACKGROUND Malformation and hypoplasia of the clavicle can result in pain, impaired function, restricted shoulder movement, subjective feeling of instability, and cosmetic deformity. There are no reports of clavicle lengthening by osteotomy and distraction osteogenesis (DO). METHODS This is a...

View attachment 875197

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Ffavicon.png&amp;hash=38fadc24b3428bc634791c4caefe15c9&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Ffavicon.png&amp;hash=38fadc24b3428bc634791c4caefe15c9&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.semanticscholar.org" style="" /> www.semanticscholar.org



Injecting BMP7

inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.

Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.



https://lookism.net/showthread.php?tid=201433



Sports with alot of body contact

wrestling, rugby, american football, boxing



increase DHT

ive seen alot of lookism users talking about it that it increases clavicle but found no information



Bone smash your delts

jfl who knows might work







Ribcagemaxxing



swimming with deep breathing

any type of pullovers

sleep on your back



basicly all you need to know





View attachment 875202View attachment 875197View attachment 875198

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fsystem%2Fpublishing%2Farticles%2F350%2Foriginal%2FBodybuilding%27s-Most-Controversial-Exercise.jpg%3F1441304771&amp;hash=6bf7be45dd503d79955e663f853f2b53&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fsystem%2Fpublishing%2Farticles%2F350%2Foriginal%2FBodybuilding%27s-Most-Controversial-Exercise.jpg%3F1441304771&amp;hash=6bf7be45dd503d79955e663f853f2b53&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.t-nation.com" style="" />

Bodybuilding's Most Controversial Exercise | T Nation

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

View attachment 875198

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fapple-touch-icon-57x57.png&amp;hash=d764f17d78758ab6fefca918aabcafdc&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fapple-touch-icon-57x57.png&amp;hash=d764f17d78758ab6fefca918aabcafdc&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.t-nation.com" style="" /> www.t-nation.com



https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction













Framemaxxing (with Muscles)



train all 3 parts of your delts (especially the lateral delts)

train your upperlats (pulling exercises) and lower lats (rowing exersies)

train your traps with rackpulls and shrugs for your upperback



watch this vid if you want to know more about how to get wide







Steroids

steroids increase androgen receptors = increase size in shoulders and traps



3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore



i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)



nofap

fapping decreases androgen receptors

View attachment 875200

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fdata%2Favatars%2Fm%2F66%2F66485.jpg%3F1453136734&amp;hash=10d3f7e7aff377571bc9e5b3e6824913&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fdata%2Favatars%2Fm%2F66%2F66485.jpg%3F1453136734&amp;hash=10d3f7e7aff377571bc9e5b3e6824913&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.nofap.com" style="" />

Porn's Effects on Men's Testosterone vs Androgen Receptors (Please read!)

Testosterone does nothing for you if you don't have androgen receptors (ARs). ARs are what allow your body to use testosterone, such as to develop a...



View attachment 875201

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fstyles%2Fnofap%2Fxenforo%2Flogo.og.png%3Fnofap&amp;hash=87296715b2e04d9316c3804f3ac06cbe&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fforum.nofap.com%2Fstyles%2Fnofap%2Fxenforo%2Flogo.og.png%3Fnofap&amp;hash=87296715b2e04d9316c3804f3ac06cbe&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.nofap.com" style="" /> www.nofap.com



legs

dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V









Other stuff:







Deltoid augmentation

Deltoid Augmentation | Delts Body Implants San Juan Capistrano

Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.

View attachment 875199

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.gravitymedspa.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fcropped-favicon_512x512-32x32.png&amp;hash=c38ef0248e99e577c304e12767cd9342&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.gravitymedspa.com%2Fwp-content%2Fuploads%2F2019%2F07%2Fcropped-favicon_512x512-32x32.png&amp;hash=c38ef0248e99e577c304e12767cd9342&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.gravitymedspa.com" style="" /> www.gravitymedspa.com



Inject synthol into your delts and lats

will not look obvious if you dont take 2 much



Fraud with clothes

get oversized jackets that fit you and dont look stupid

get tight jeans that make ur lowerbody look small

Jackets / Clothes that fraud you shoulder width. FRAMECELS GTFIH



lookism.net



Train your neck

you dont wanna have a pencil neck with a big frame

good post i bet but i couldnt resist

 

[Deleted member 2621]

Claviclesmaxxing



Increasing GH/igf1

-be low body fat,

-mk-677,HGH, Somatropin. any gh peptides

-Huperzine A

-Intermittent Fasting

-L-arginine, GABA, Beta-Alanine, glycine , alpha GPC , l-dopa, Ornithine, Glutamine, Creatine Melatonin, niacin, MSM, Glucosamine

-dont eat proccessed/sugary foods

-dont eat before going to sleep

-sauna

-HIIT

-sleeping 9-10h

-cold showers



heres another full list that supposedly increase gh: http://www.naturalheightgrowth.com/...-formulas-to-increase-height-and-grow-taller/



Gymcelling

-weightlift atleast every second day (while it does increase musclemass it puts stress on your bones to adapt to it, read the anwsers;

(https://www.quora.com/Does-bodybuil...-bone-structure-or-by-just-adding-muscle-mass)

-doing exercises with mostly wide grips (https://forum.bodybuilding.com/showthread.php?t=167048771&page=) (https://forum.bodybuilding.com/showthread.php?t=174548801&page=1)

-doing exercises that pull you apart

<img src="https://looksmax.org/attachments/1564769469863-png.90173/" data-url="https://looksmax.org/attachments/1564769469863-png.90173/" class="bbImage" height="" width="" data-zoom-target="1" alt="1564769469863.png" style="" />





Swimming

-putting pressure on your bones (especially clavicles) when you swim. Constant pressure on bones over a long period of time makes the bone adapt and grow.



Anti aromatase medication (estrogenmin)

-Arimidex

-Aromasin

-Femara

-avoid stress

-avoid eating estrogenic foods (google foods that you eat daily and lookup if they contain any estrogen)

-high doses of vit k2



Clavicle lengthening

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Fsemantic_scholar_og.jpg&amp;hash=54c0cb61106087454152b78e3d7cd6d8&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Fsemantic_scholar_og.jpg&amp;hash=54c0cb61106087454152b78e3d7cd6d8&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.semanticscholar.org" style="" />

Clavicle lengthening by distraction osteogenesis for congenital clavicular hypoplasia: case series and description of technique. | Semantic Scholar

BACKGROUND Malformation and hypoplasia of the clavicle can result in pain, impaired function, restricted shoulder movement, subjective feeling of instability, and cosmetic deformity. There are no reports of clavicle lengthening by osteotomy and distraction osteogenesis (DO). METHODS This is a...

View attachment 875197

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Ffavicon.png&amp;hash=38fadc24b3428bc634791c4caefe15c9&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.semanticscholar.org%2Fimg%2Ffavicon.png&amp;hash=38fadc24b3428bc634791c4caefe15c9&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.semanticscholar.org" style="" /> www.semanticscholar.org



Injecting BMP7

inject BMP-7 (bone morphogenetic protein) and noggin inhibiting proteins with an insulin syringe into the area on the distal (the side above your arm, not where it meets your sternum) clavicle where the epiphyseal cartilage is located.

Theoretically these pharmaceutical compounds used in research and some dental and surgical applications can lengthen bones, even after growth plates technically close.



https://lookism.net/showthread.php?tid=201433



Sports with alot of body contact

wrestling, rugby, american football, boxing



increase DHT

ive seen alot of lookism users talking about it that it increases clavicle but found no information



Bone smash your delts

jfl who knows might work







Ribcagemaxxing



swimming with deep breathing

any type of pullovers

sleep on your back



basicly all you need to know





View attachment 875202View attachment 875197View attachment 875198

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fsystem%2Fpublishing%2Farticles%2F350%2Foriginal%2FBodybuilding%27s-Most-Controversial-Exercise.jpg%3F1441304771&amp;hash=6bf7be45dd503d79955e663f853f2b53&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fsystem%2Fpublishing%2Farticles%2F350%2Foriginal%2FBodybuilding%27s-Most-Controversial-Exercise.jpg%3F1441304771&amp;hash=6bf7be45dd503d79955e663f853f2b53&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.t-nation.com" style="" />

Bodybuilding's Most Controversial Exercise | T Nation

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

View attachment 875198

<img src="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fapple-touch-icon-57x57.png&amp;hash=d764f17d78758ab6fefca918aabcafdc&amp;return_error=1" data-url="https://looksmax.org/proxy.php?image=https%3A%2F%2Fwww.t-nation.com%2Fapple-touch-icon-57x57.png&amp;hash=d764f17d78758ab6fefca918aabcafdc&amp;return_error=1" class="bbImage" height="" width="" data-zoom-target="1" alt="www.t-nation.com" style="" /> www.t-nation.com



https://www.t-nation.com/training/ribcage-expansion-fact-or-fiction













Framemaxxing (with Muscles)



train all 3 parts of your delts (especially the lateral delts)

train your upperlats (pulling exercises) and lower lats (rowing exersies)

train your traps with rackpulls and shrugs for your upperback



watch this vid if you want to know more about how to get wide







Steroids

steroids increase androgen receptors = increase size in shoulders and traps



3-4 of test + dianabol or anadrol cylces will make look bigger ¨naturally¨ once you stop using gear ERGO you look like you are on gear but actually arent anymore



i believe that steroids dont stop your clavicles from growing imo, but you wont grow anymore for sure (vertically)



nofap

fapping decreases androgen receptors

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Porn's Effects on Men's Testosterone vs Androgen Receptors (Please read!)

Testosterone does nothing for you if you don't have androgen receptors (ARs). ARs are what allow your body to use testosterone, such as to develop a...



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legs

dont overdo legs, especially quads, they gonna make you look like a X from the front rather than a V









Other stuff:







Deltoid augmentation

Deltoid Augmentation | Delts Body Implants San Juan Capistrano

Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.

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Inject synthol into your delts and lats

will not look obvious if you dont take 2 much



Fraud with clothes

get oversized jackets that fit you and dont look stupid

get tight jeans that make ur lowerbody look small

Jackets / Clothes that fraud you shoulder width. FRAMECELS GTFIH



lookism.net



Train your neck

you dont wanna have a pencil neck with a big frame

one of my favorite threads tbh

 

[Deleted member 2621]

broootal

Advice man