Claviclemaxxing guide GTFIH

[albanianblackguy]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

brat moi srpski Clavicularić

 

[homovirgin]

I’m 17 rn, you think I can get some decent results from this? My clavicles are pretty straight so at least I have that going for me

Bro just try lol, even if you won’t get the same results you’re gonna be ripped so higher appeal

 

[shiezen]

brat moi srpski Clavicularić

hvala bato, zapravo insane kompliment

 

[shiezen]

i think i misinterpreted the post, were you able to lengthen your clavicle or just fill out your delts? good info regardless, just wanna know

both

 

[shiezen]

I’m 17 rn, you think I can get some decent results from this? My clavicles are pretty straight so at least I have that going for me

just try it bhai, good luck

 

[IrishSlayer1483]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

i went from 16 to 20 going gym and aging. now that im prioritizing frame and dht i cant wait to see how broad i get

 

[shiezen]

i went from 16 to 20 going gym and aging. now that im prioritizing frame and dht i cant wait to see how broad i get

good luck man, try to maximise your genetic potential and slay

 

[IrishSlayer1483]

good luck man, try to maximise your genetic potential and slay

thanks g best of luck to u too

 

[JayMac15]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

Good transformation. You said going to the gym which is an obvious one but is there any specific exercises...

 

[shiezen]

Good transformation. You said going to the gym which is an obvious one but is there any specific exercises...

thanks, just do delts to get fuller frame if you are aiming for bigger looking bidelt and try to maximize your hormonal health

 

[MagicalWaves]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

do you think u could send the pics again idk why org is not showing any pictures from last week or older

 

[shiezen]

do you think u could send the pics again idk why org is not showing any pictures from last week or older

I couldn't care less, thread is old anyways and only text is important

 

[MagicalWaves]

I couldn't care less, thread is old anyways and only text is important

bro hates me

 

[MagicalWaves]

I couldn't care less, thread is old anyways and only text is important

i will be taking ur advice on the hgh tho preciate that

 

[JeanneDArcAlter]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

tales tales tales this is all water

 

[shiezen]

bro hates me

no I don't just lazy for this

 

[Mike141]

water

 

[looks>books]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

What was ur gym routine?

 

[NoaA99]

Your advice is valuable, but I doubt your routine significantly contributed to your visual changes. While it may have supported further growth, most of the changes can likely be attributed to natural development.

Adjusting your testosterone levels from, say, 600 to 700 ng/dL would have a negligible impact. Unless you were severely sleep-deprived, obese, highly stressed or extremely sedentary, your T-levels wouldn’t see a dramatic increase.

From personal experience, I used to eat relatively well but struggled with extreme insomnia, despite maintaining an ideal body weight. When I had bloodwork done after just two hours of sleep, my testosterone levels were around 870 ng/dL. Three years later, at 26, my insomnia had only slightly improved. During that time, I took several testosterone-boosting and general health-supporting supplements while also minimizing my exposure to microplastics. Yet, my follow-up bloodwork showed the lowest testosterone levels I’d ever recorded by far and I was tested multiple times.
Stick to the basics: Lift with moderate-high intensity, be active, sleep well and eat a relatively balanced diet without being too restrictive.
Consistent restriction will ultimately activate stress responses in the average men, which basically overrides all your additional efforts.

 

[shiezen]

What was ur gym routine?

ppl x arnold

 

[looks>books]

ppl x arnold

No like exercises? Reps/rest/sets/rest days?

Also did you cut/bulk and what was ur diet like?

 

[shiezen]

No like exercises? Reps/rest/sets/rest days?

Also did you cut/bulk and what was ur diet like?

Reps 6-9 but do to 12 if you can, rest 3-5 mins per set, 2-3 sets depends, whenever you feel like your muscle is still sore take rest day until you feel like you can work it properly again, bulk then cut when above 18-20% bf, removed sucrose almost fully for more than a year

 

[looks>books]

Reps 6-9 but do to 12 if you can, rest 3-5 mins per set, 2-3 sets depends, whenever you feel like your muscle is still sore take rest day until you feel like you can work it properly again, bulk then cut when above 18-20% bf, removed sucrose almost fully for more than a year

Which exercises? Did you just spam lateral raises?

 

[shiezen]

Which exercises? Did you just spam lateral raises?

this program I am using almost for everything because it's pretty well balanced, but for bidelt and overall shoulder width, lateral raises, and try to build your lats to make that v shape and illusion of even bigger shoulders

 

[1xc6]

This is my guide on how to get from 16 inch bidelt manlet to 21+ inch bidelt in just 2 years.
-This personally worked for me so I hope it can work for you too.
This was me 2 and a half years ago
(skinny manlet on the left in white t-shirt)
I had 52-56kg there and was 171-175cm tall
View attachment 3412562
-This is me now, at 73-75kg and 180cm tall
View attachment 3412566View attachment 3412569View attachment 3412574
My bidelt grew atleast 3-5 inches in just 2-3 years.

-If these pictures aren't enough evidence for you, try this yourself and measure your results. I am not saying this guarantees exact growth that I had but will most certainly help with your body goals and overall health.
-This was my routine for the last 2 years that you should follow if you want results like mine

1. First of all you NEED to be a teenager for this to work because that's the only period when you can get this results after that you can just try to add muscle tissue to your shoulders and growth will be significantly lower than if you were doing this as a teenager.

2. Diet. Diet is the most important thing because it's responsible for your overrall health and overall growth, try to minimise glucose intake and maximize protein, fat and vitamin K, magnesium, vitamin D and selenium. My diet was mostly milk, eggs, meat, bananas as my only sugar and pottassium food (except potatoes sometimes), try to stick to diet like that for the most of your adolescent life and try to maximize your testosterone even through food you eat. Eat citrus fruit sometimes too, fructose is not your enemy if you use it right, for example citrus fruits can boost your testosterone because of some antioxidants in them and try to eat 1 spoon of raw honey before sleep (if you can get jar of it without processed sugar) because that also can boost your igf1 and testosterone.

3. Start going to the fucking gym already.
I know some guys on the forum are saying "There's no gym for your face" or "Gym is cope for incels" but gym is generally very good for you if you know how to workout the right way. In these 2 years I was doing PPL + Arnold split and I had amazing results so you should try with that. Do not ego lift because every injury will just be one more obstacle before you reach your goal.

4. PEDS, I personally haven't used them throughout my journey, the inly supplement I used was creatine and at the start of my gym career I used whey protein (that caused my skin breakouts so that's the reason I stopped) for PEDS, because I never used them I can just say that you can try to cope with MK677 because you could eat more so you can try to boost igf-1 as much as you can or just hop on HGH that's it from me on this topic.

5. The most obvious part, Genetics
90% of the things i wrote before this will work if you have dog shit genetics but it could still be pretty good for your overall health and wellbeing if you actually follow my guide, who knows maybe you will hyper respond to this lifestyle and get even better result than me. Anyways, good luck on this because it takes a lot of discipline and commitment, dear people who read all of this, thanks. Goodbye

180cm is still manlet....

 

[shiezen]

180cm is still manlet....

above average in almost every country nigger, scandinavia and dinarids are exception where my height is average

 

[1xc6]

above average in almost every country nigger, scandinavia and dinarids are exception where my height is average

who wants to be average

 

[shiezen]

who wants to be average

you need to be average at sum shit you ain't no Dolph Lundgren