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iblamebidelt
Iron
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im 19 can mk677 and ai or test which i can afford recently can help with increasing clavicles ( no cope seriously ) or theres any other option can help
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yeahur 19 though
testosterone is the hormone that influences the most clavicle growth. GH optimization through mk677, other peptides or exogenous hgh will support the bone growth. Aim to optimize test, try naturally first, and through exercises like the Reeves Deadlift, working out your shoulders and having a high protein diet, slight calorie surplus, make sure you eat enough vit d, vit k2, calcium, zinc and boron, and sleep at least 8-9h. Drink enough water, don't be streesed (cortisol competes with testosterone, inhibits its production and conversion to DHT via 5alpha-reductase, which is way more androgenic and will cause more gains to ur clavicles). Don't drink alcohol, it makes aromatization rates to estrogen higher. Don't be fat, talk with females, don't overmasturbate.im 19 can mk677 and ai or test which i can afford recently can help with increasing clavicles ( no cope seriously ) or theres any other option can help
clavicle growth plates dont close till around 21, jaw growth also happens till 25 if you're high test, not from roiding tho.i think at that age you reach near full bone growth